These delicious Fat Bombs have just a hint of coffee flavor with the added benefit of the energy-packed herb Maca. According to Dr. Ernst “Fats should be the majority of your diet and compose somewhere around 60 percent of what you eat.” Enjoy anytime during your fasting protocols.

Ingredients:

• 1/3 C coconut oil
• 1/4 C coconut butter
• 2T butter
• 2T fine ground coffee powder
• 1/4 C Maca (lepdium meyenii) *
• 1/4 C cocoa powder
• 1 t vanilla extract
• 1/8 C Monk Fruit sweetener

Directions:

Melt all the butters and oil together on low heat in a sauce pan

Add all other ingredients and stir well with an electric mixer

Pour the hot mixture into candy molds or mini muffin tins (with liners) and pop in the freezer for 20 minutes

Remove from molds after solidifying and store in Tupperware in the fridge.

*There are more than 20 different types of Maca on the market – this variety is sold in bags meant for smoothies. Some may be extremely concentrated and meant as therapeutic medicine; please be aware.