Minced Beef, Bok Choy, & Egg

By Dr Ernst
November 29, 2018


  • 2 ½ tsp chili paste
  • 2 ½ tsp fish sauce
  • 1 ½ tsp coconut aminos
  • 4 Tbsp coconut oil
  • 3 garlic cloves minced
  • 12 ounced ground beef
  • ¾ tsp crushed dried thai chili or crushed red pepper (optional)
  • 1 bunch baby bok choy, cut lengthwise into quarters
  • 4 large eggs


Combine chili paste, fish sauce, aminos in a small bowl and mix.  Heat killet under high heat. Add 2 Tbsp oil.  Add garlic and cook for about 10 seconds.  Add beef to pan. Cook for about 3-5 minutes or until browned. Stir in soy mixture. Cook 30 seconds. Remove from skillet and place on a plate.

Add 1 Tbsp coconut oil to skillet and crushed red pepper. Cook for a few seconds. Add bok choy and cook for 2-3 minutes or until tender. Place on plate with meat.

Heat 1 tbsp of coconut oil in skillet. Crack eggs into skillet and cook for 1-2 minutes covered.  Serve on a plate with meat and bok choy.

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