Simple High Mineral Greens Drink

By Dr Ernst
August 24, 2017

This is a great way to start your feasting periods during an intermittent fasting regimen. This greens drink is high in minerals that you need when detoxing; it easily replaces any electrolytes that you may have exhausted from any activity whether it is working in the yard or playing a round of golf. An added benefit is the anti-inflammatory effects of the ginger or turmeric.


1 C spinach

2 stalks celery

1/2 C diced, seeded cucumber

1/4 C fresh watercress

1 T fresh lime juice

1 T fresh lemon juice

1/2 t minced fresh ginger or turmeric root

1 t lime zest

1 t xylitol or stevia (to taste)



Combine all ingredients in a blender and puree.

Make extra and keep it on hand in the refrigerator.

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