Walnut Green Beans

By Dr Ernst
March 14, 2022

This classic French recipe boasts the health benefits of green beans and healthy fats that come with walnuts and butter. It’s a perfect side dish for everything from a quick dinner to a fancy affair.

Ingredients:

  • Green beans (fresh or frozen) – use as many as desired. All ingredients can be adjusted to taste.
  • Crushed walnuts
  • Fresh grated nutmeg
  • Grass fed butter

Directions:

Melt butter in non-toxic pan (no aluminum or teflon).

Add the green beans, walnuts and nutmeg.

Sautee until the beans reach your desired texture (soft and limp or crisp and crunchy)

*Nutmeg hint: Keep whole nutmeg in your freezer and use a micro plane to grate so you have it fresh for recipes. The taste is amazing and the nutmeg will last virtually forever in the freezer. 

Print, download, or email recipe
Print Friendly, PDF & Email
Share recipe on social media
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on facebook
Facebook