By Dr Ernst
September 19, 2023


1 lb grass-fed beef
2 cups cooked chickpea lentil rice or cauliflower rice
1 cup chunky salsa
1/2 cup organic corn from a can
1/2 cup organic black beans from a can
1/4 cup Avocado ranch (plus more to drizzle)
1 cup shredded cheese of choice or non-dairy cheese
Avocado for topping if desired


Begin making the beef by greasing a cast iron skillet (or oven-friendly skillet) with avocado oil and add beef
Mash with a fork or wooden spoon to break into crumbles and cook over medium heat until brown
While beef cooks, preheat oven to 375 degrees
Once the beef is finished, add in the rice, beans, corn, ranch and salsa and mix well
Sprinkle cheese on top and bake in oven for 15 minutes then broil for 1-2 minutes so the cheese bubbles
Serve with sliced avocado, jalapeños anything! Plus extra dressing for drizzling

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