INGREDIENTS:

• 1 LB Ground Turkey
• 1/4 Cup Basil Pesto
• 2 TBSP Raw Parmesan Cheese
• 1 TBSP Coconut Oil
• Salt/Pepper

DIRECTIONS:

• In a large bowl combine turkey, basil pesto and parmesan cheese. Add a pinch of salt and pepper and form into 1/4 lb burgerpatties.
• Grill or sauté in a large sauce pan with coconut oil until medium-well to well done. (3-5 min per side)
• Remove from the heat and allow the burgers to rest for 4-5 min
• Top with tomato, fermented pickles, kimchi, sauerkraut, onion, lettuce etc
• Serve on a bed of greens or on a grainless bun.

FAT: 27g PROTEIN: 25g NET CARB: 2.6g