Ingredients:
- 2 cups cooked chicken breast, diced
- 6 slices turkey bacon, cooked until crispy and chopped
- 1 avocado, diced
- 2 cups mixed salad greens (spinach, arugula, or your choice)
- 1/4 cup cucumber, diced
- 1/4 cup red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions:
- Prepare the Salad Base:
- In a large bowl, combine the mixed salad greens, cucumber, and red onion.
- Add Protein:
- Mix in the diced chicken breast and chopped turkey bacon with the salad base.
- Add Avocado:
- Gently fold in the diced avocado to avoid mushing it.
- Prepare the Dressing:
- In a small bowl, whisk together the olive oil and balsamic vinegar. Season with salt and pepper to taste.
- Combine and Toss:
- Drizzle the dressing over the salad and toss gently to coat all the ingredients evenly.
- Serve:
- Divide the salad into individual bowls or plates and serve immediately.
Additional Tips:
- Feel free to customize the salad with your favorite low-carb vegetables or leafy greens.
- You can also add a sprinkle of fresh herbs like basil or cilantro for extra flavor.
- If you prefer a creamier dressing, you can make an avocado-based dressing by blending avocado with olive oil, lemon juice, garlic, and herbs.
- For extra crunch, you can sprinkle some toasted pumpkin seeds or sunflower seeds on top.
- Make sure to choose turkey bacon and chicken breast that are free of added sugars and preservatives for a cleaner keto option.
Enjoy your delicious and nutritious chicken and turkey bacon salad, perfect for a satisfying ketogenic meal!
