Honey Graham Crackers

By Dr Ernst
February 28, 2019

Prep Time: 15 mins

Cook Time: 16 mins

Yield: 1 dozen crackers



  • ½ cup coconut flour, sifted
  • ½ tsp cinnamon
  • ¼ tsp Himalayan sea salt
  • ¼ tsp baking soda
  • 2 free-range egg whites
  • ¼ cup coconut oil, softened
  • ¼ cup raw (preferably local) honey
  • 1 tsp pure vanilla extract



  1. Preheat oven to 350°
  2. Place the dry ingredients in a small bowl and mix. Place wet ingredients in the bowl of a mixer (or hand mixer) and mix. Add the dry ingredients to the wet ingredients and mix until combined.
  3. Form the dough into a ball and roll it out between 2 pieces of parchment paper to ¼” thickness.
  4. Use a pizza cutter to cut the dough into rectangles, save the leftover dough to make more crackers.
  5. Slide the paper with the crackers onto a baking sheet. Place in fridge for 20 mins.
  6. Separate the rectangles, spacing them evenly. Use a toothpick to create little holes all over the crackers.
  7. Bake for 16 mins, turning the crackers over halfway through. Cool on a wire rack.


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