Roasted Cream Of Cauliflower Soup

By Dr Ernst
September 9, 2020

Creamy Cauliflower Soup is the perfect comfort food for cold days. This easy to make soup is full of both flavor and nutrition!


  • 2 lbs Cauliflower florets
  • 3 TBSP Olive Oil
  • 1 TSP Himalayan Salt
  • 1/4 TSP Cayenne
  • 1/2 CUP White Onion (Diced)
  • 2 Cloves Garlic (Minced)
  • 3 Cups Broth (Bone/Chicken/Veggie)
  • 1/2 Cup Coconut Cream
  • 4 OZ Grass Fed Cream Cheese
  • 2 Cups Shredded Raw Cheddar Cheese


  • Preheat Oven to 400 F
  • In a large bowl, mix florets with 2 TBSP olive oil, salt and cayenne until coated.
  • Spread evenly onto a baking pan and roast for 20 min, flipping at 10 min.
  • Once cauliflower is done, place 1 TBSP olive oil into a large soup pot and brown the onion and garlic (5min)
  • Add broth and roasted cauliflower – bringing to a boil then reducing to simmer for 15 min.
  • Use potato masher or immersion blender to “mash/blend” the soup.
  • Stir in coconut cream, cream cheese and grated cheese until evenly melted.
  • Garnish with additional cheese, cayenne, salt/pepper if desired.



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