Spaghetti Squash with Spinach and Garlic

By Dr Ernst
January 5, 2018

Savory, powerful, flavorful and healthy. If you eat this, make sure your significant other does too. The garlic is quite powerful–but will make for an incredible side dish with therapeutic qualities.


  • 1 medium spaghetti squash
  • 3 heads garlic, roasted whole
  • 3 Tbsp. olive oil
  • Freshly ground black pepper
  • 3 scallions, chopped
  • 1 tsp. salt
  • 1 bag fresh spinach


Cut spaghetti squash in half and scoop out seeds.

Place halves face down on baking sheet and roast 
for 40-50 minutes.

Sauté onions, garlic and salt in olive oil until 

Add spinach.

Once roasted, scrape spaghetti squash into a bowl 
and mix with olive oil.

Add spaghetti squash to sauté pan and mix.

Add more salt/pepper if desired and enjoy!

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