“Instant” Spinach Artichoke Dip

By Dr Ernst
January 23, 2020


  • 1/2 cup organic chicken broth
  • 8oz organic cream cheese
  • 1 bag frozen organic spinach
  • 1/2 cup organic artichokes
  • 1/2 cup organic sour cream
  • 1/2 cup avocado oil mayonnaise
  • 3 cloves garlic
  • 1 tsp onion powder
  • 12oz raw parmesan cheese
  • 12oz shredded raw cheddar cheese


  1. Place all ingredients, except for the parmesan and cheddar cheese, into an instant pot.
  2. Seal the lid and vent, setting the instant pot to high pressure for 4 minutes
  3. Vent and remove the lid. Stir in the parmesan and raw cheddar cheese until well melted/ blended
  4. Serve and enjoy with sliced carrots, cucumber, celery or any grainless nut/seed crackers (Try with Almond Crisps)
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