ZTO (Zucchini, Tomato, Onion) Bake with Nut Free Pesto

By Dr Ernst
February 21, 2022

INGREDIENTS: (All Organic)

Main Ingredients:

  • 1 TBSP Avocado Oil
  • 3 Zucchinis (sliced)
  • 8 Roma Tomatoes (sliced)
  • 4 Red Onions (sliced)

Sauce Ingredients:

  • 2 Cups Basil Leaves
  • 1/8 Cup pumpkin seeds
  • 1/8 Cup Hemp Hearts
  • 1 Clove Garlic
  • 2 TBSP Lemon Juice
  • 3 TBSP Avocado Oil
  • Dash Himalayan Salt / Pepper

DIRECTIONS:• Preheat oven to 350F.• Place all sauce ingredients into a blender and pulse until thoroughly mixed.• Slice zucchini, tomatoes, and onions thinly with a knife or mandolin.• Lightly coat a cast iron skillet with avocado oil and arrange the vegetables in a circular pattern from the inside out in this repeating pattern: zucchini, tomato, onion.• Cover the vegetables with the sauce then bake for 30-40 min.• Cool for 5-10min, plate, serve and enjoy.

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