HOLIDAY SPICED PECANS

INGREDIENTS:4 Tbsp. raw unsalted butter¼ tsp cayenne pepper1 Tbsp. chili powder¼ tsp garlic powder½ tsp ground cinnamon2 tsp sea salt4 cups raw pecans3 Tbsp. organic

Read More »
Broccoli & Cauliflower Gratin

INGREDIENTS: 4 Tbsp raw unsalted butter 1 medium head cauliflower (cored/sliced 1/4 inch pieces) 1 large head broccoli (cored/sliced 1/4 inch pieces) 6 TBSP Gluten

Read More »
Spaghetti Squash Au gratin

INGREDIENTS: 1 Large Organic Spaghetti Squash2 TBSP Grass Fed Butter1 Yellow Onion (chopped)2 Cloves Garlic (minced)1 TPS Fresh Thyme (minced)1 Cup Raw Parmesan (shredded)1/4 Cup

Read More »
SPICED ROASTED NUTS

INGREDIENTS: • 2/3 cup each (raw almonds, raw pecans & raw walnuts)• 3 TBSP Frank’s Hot Sauce• 2 TBSP Grass Fed Butter• 1/2 TSP each

Read More »
Broccoli Cheddar Mash

INGREDIENTS:2 Medium Japanese Sweet Potato (cubed)4 Cups Broccoli or Broccolini (chopped)2 TBSP Grass Fed Butter1/2 Cup Grass Fed Cheddar (grated) DIRECTIONS:Chop and boil the JSP

Read More »
BREAK YOUR FAST CASSEROLE

Ingredients: 2 sweet potatoes, cubed10 to 12 ounces mixed mushrooms, (cremini mushrooms, quartered)1 bunch asparagus, tender parts, chopped12 large pasture raised eggs½ cup almond milk1

Read More »
Super Immunity Juice

Ingredients: 6 oranges, peeled 3-inch piece of fresh turmeric, chopped 2 inch knob of ginger ½ lemon, peeled 1 tsp raw honey Dash of black

Read More »
CHICKEN WITH OVEN ROASTED VEGETABLES

INGREDIENTS:4 oz. pasture raised organic boneless chicken breast 5 Brussels sprouts, halved or whole1⁄2 cup mushrooms, sliced5 cherry tomatoes1⁄4 red onion, chopped2 garlic cloves, minced1

Read More »
HEALTHY BURRITO BAKE

Ingredients: 1 lb grass-fed beef2 cups cooked chickpea lentil rice or cauliflower rice1 cup chunky salsa1/2 cup organic corn from a can1/2 cup organic black

Read More »
Energy Boosting Smoothie

Ingredients: -1 ripe banana-1/2 cup unsweetened almond milk or — coconut milk-1/2 cup fresh or frozen berries (e.g., strawberries, blueberries, or raspberries) -1 tablespoon almond

Read More »
Brussel Sprout Hash

Ingredients: -6 slices of turkey bacon-1/2 onion-1 lb brussel sprouts Salt and Pepper to season-1/4 tsp crushed red pepper flakes-2 cloves of minced garlic-4 large

Read More »
BAKED HUMMUS

Ingredients: 2 7oz.containers of plain prepared hummus1 1/4 cup crumbled feta cheese2/3 cup chopped fresh tomatoes2/3 cup chopped Kalamata Olives2 tbsp Avocado oil Directions:Spread Hummus

Read More »

All Recipes