BREAK YOUR FAST CASSEROLE
Ingredients: 2 sweet potatoes, cubed10 to 12 ounces mixed mushrooms, (cremini mushrooms, quartered)1 bunch asparagus, tender parts, chopped12 large pasture raised eggs½ cup almond milk1
Super Immunity Juice
Ingredients: 6 oranges, peeled 3-inch piece of fresh turmeric, chopped 2 inch knob of ginger ½ lemon, peeled 1 tsp raw honey Dash of black
CHICKEN WITH OVEN ROASTED VEGETABLES
INGREDIENTS:4 oz. pasture raised organic boneless chicken breast 5 Brussels sprouts, halved or whole1⁄2 cup mushrooms, sliced5 cherry tomatoes1⁄4 red onion, chopped2 garlic cloves, minced1
HEALTHY BURRITO BAKE
Ingredients: 1 lb grass-fed beef2 cups cooked chickpea lentil rice or cauliflower rice1 cup chunky salsa1/2 cup organic corn from a can1/2 cup organic black
Energy Boosting Smoothie
Ingredients: -1 ripe banana-1/2 cup unsweetened almond milk or — coconut milk-1/2 cup fresh or frozen berries (e.g., strawberries, blueberries, or raspberries) -1 tablespoon almond
Brussel Sprout Hash
Ingredients: -6 slices of turkey bacon-1/2 onion-1 lb brussel sprouts Salt and Pepper to season-1/4 tsp crushed red pepper flakes-2 cloves of minced garlic-4 large
BAKED HUMMUS
Ingredients: 2 7oz.containers of plain prepared hummus1 1/4 cup crumbled feta cheese2/3 cup chopped fresh tomatoes2/3 cup chopped Kalamata Olives2 tbsp Avocado oil Directions:Spread Hummus
Anti-Parasitic Herb Tossed Salad
INGREDIENTS: 1 Head Romaine Lettuce 1 Bunch Dandelion Greens 1 Bunch Parsley 1 Bunch Dill 1 Bunch Cilantro 1 Bunch Basil 1 Small Red Onion
Green Enzyme Blast
Ingredients:1 cup Kale1 cup spinach1 cup cucumber1 cup pineapple3, 1 inch chunks of ginger Directions:Place all ingredients into a juicer and process until all ingredients
Quinoa Breakfast Bowl
INGREDIENTS: 1/2 cup cooked quinoa1/4 cup unsweetened almond milk (or any non-dairy milk of your choice)1 tablespoon chia seeds1/2 teaspoon pure vanilla extract1 tablespoon unsweetened
Detox Apple Spinach Smoothie with Lemon
Ingredients: 2 apples, chopped2 cups baby spinach8 sprigs fresh parsley1 medium cucumber1 TBSP of minced ginger1/4 cup fresh lemon juice2 TBSP of raw honey Directions:Place
Beet, Carrot and Green Apple Juice
Ingredients:4 beets: peeled, quartered5 carrots: washed, peeled2 green apples: washed, quartered1 tbsp ginger: chopped1 lemon: peeled Directions:Place all ingredients into a juicer and process until