DIY Whitening Toothpaste
INGREDIENTS: DIRECTIONS:• Mix all ingredients thoroughly in a bowl until a paste forms.• Store in a sealed container, replenish as needed.• Use the natural toothpaste
Veggie-Berry Smoothie
This is another variation on a kale smoothie that gives the added immune boosting benefit of more fruits and veggies. Ingredients: • 1 cup Coconut,
Salmon and Avocado Zoodle Bowl
This recipe is rich in healthy fats from salmon and avocado, low in carbohydrates, and incorporates detoxifying ingredients like cilantro and lemon. It’s a delicious
Low Carb Detox Bites
These ultra low-carb detox bites are a convenient and delicious way to incorporate detoxifying ingredients into your diet while keeping your carb intake in check.
Salmon Stuffed Avocados
INGREDIENTS: • 1/2 CUP Avocado Oil Mayonnaise • 1/2 CUP Celery (chopped) • 2 TBSP Chopped Fresh Parsley • 1 TSBP Lime Juice • 1
Healthy Buffalo Chicken Dip
This healthy buffalo chicken is my go-to dish to serve with a football party, or any party for that matter. Ingredients: 2 cups cooked; shredded
Homemade Cinnamon Apple Sauce
Ingredients:10 large apples, peeled, cored and chopped into chunks½ cup water1 teaspoon cinnamon½ cup coconut sugar Directions:Add all ingredients to slow cooker and cook on
HOLIDAY SPICED PECANS
INGREDIENTS:4 Tbsp. raw unsalted butter¼ tsp cayenne pepper1 Tbsp. chili powder¼ tsp garlic powder½ tsp ground cinnamon2 tsp sea salt4 cups raw pecans3 Tbsp. organic
Broccoli & Cauliflower Gratin
INGREDIENTS: 4 Tbsp raw unsalted butter 1 medium head cauliflower (cored/sliced 1/4 inch pieces) 1 large head broccoli (cored/sliced 1/4 inch pieces) 6 TBSP Gluten
Spaghetti Squash Au gratin
INGREDIENTS: 1 Large Organic Spaghetti Squash2 TBSP Grass Fed Butter1 Yellow Onion (chopped)2 Cloves Garlic (minced)1 TPS Fresh Thyme (minced)1 Cup Raw Parmesan (shredded)1/4 Cup
SPICED ROASTED NUTS
INGREDIENTS: • 2/3 cup each (raw almonds, raw pecans & raw walnuts)• 3 TBSP Frank’s Hot Sauce• 2 TBSP Grass Fed Butter• 1/2 TSP each
Broccoli Cheddar Mash
INGREDIENTS:2 Medium Japanese Sweet Potato (cubed)4 Cups Broccoli or Broccolini (chopped)2 TBSP Grass Fed Butter1/2 Cup Grass Fed Cheddar (grated) DIRECTIONS:Chop and boil the JSP