![](https://askdrernst.com/wp-content/uploads/2023/08/img_3930-300x225.jpg)
Anti-Parasitic Herb Tossed Salad
INGREDIENTS: 1 Head Romaine Lettuce 1 Bunch Dandelion Greens 1 Bunch Parsley 1 Bunch Dill 1 Bunch Cilantro 1 Bunch Basil 1 Small Red Onion
![](https://askdrernst.com/wp-content/uploads/2023/07/shutterstock_754798138-300x200.jpg)
Green Enzyme Blast
Ingredients:1 cup Kale1 cup spinach1 cup cucumber1 cup pineapple3, 1 inch chunks of ginger Directions:Place all ingredients into a juicer and process until all ingredients
![](https://askdrernst.com/wp-content/uploads/2023/07/shutterstock_246091009-300x200.jpg)
Quinoa Breakfast Bowl
INGREDIENTS: 1/2 cup cooked quinoa1/4 cup unsweetened almond milk (or any non-dairy milk of your choice)1 tablespoon chia seeds1/2 teaspoon pure vanilla extract1 tablespoon unsweetened
![](https://askdrernst.com/wp-content/uploads/2023/07/shutterstock_270505619-300x200.jpg)
Detox Apple Spinach Smoothie with Lemon
Ingredients: 2 apples, chopped2 cups baby spinach8 sprigs fresh parsley1 medium cucumber1 TBSP of minced ginger1/4 cup fresh lemon juice2 TBSP of raw honey Directions:Place
![](https://askdrernst.com/wp-content/uploads/2023/07/shutterstock_218322772-300x200.jpg)
Beet, Carrot and Green Apple Juice
Ingredients:4 beets: peeled, quartered5 carrots: washed, peeled2 green apples: washed, quartered1 tbsp ginger: chopped1 lemon: peeled Directions:Place all ingredients into a juicer and process until
![](https://askdrernst.com/wp-content/uploads/2023/06/BBQ-Chicken-Breasts-foodiecrush.com-006-683x1024-1-300x200.jpg)
Organic BBQ Chicken Breasts
INGREDIENTS:1½ lbs chicken breasts sliced in half to make thinner1 tsp himalayan salt¾ cup organic, sugar free, gluten free BBQ sauce DIRECTIONS: Add the chicken
![](https://askdrernst.com/wp-content/uploads/2023/06/shutterstock_1630491670-300x200.jpg)
Chicken Fajita Bowl
INGREDIENTS: 1 pound organic range fed chicken breast tenderloins2 cups of cooked cauliflower rice1 poblano pepper sliced thin1 small onion sliced thin15 ounce can organic
![](https://askdrernst.com/wp-content/uploads/2023/06/shutterstock_1297561429-300x200.jpg)
Chia Seed Smoothie Bowl
INGREDIENTS: 2 bananas, sliced4 dates, pitted and halved2 cups coconut milk yogurt1/4 cup coconut water1 cup blueberries1/4 cup chia seeds DIRECTIONS: Add all ingredients into
![](https://askdrernst.com/wp-content/uploads/2023/05/shutterstock_1541846453-300x171.jpg)
Organic Lamb Kabobs
INGREDIENTS:8 lamb loin chops with Kosher salt, black pepper and Dried thyme10 small garlic cloves, halved2 tablespoons fresh lemon juice3 tablespoons water 2 tablespoons minced parsley
![](https://askdrernst.com/wp-content/uploads/2023/05/shutterstock_716175421-300x200.jpg)
Meatloaf
INGREDIENTS: 1/4 cup sugar free ketchup 2 tsp Worcestershire sauce 1/2 small onion, minced 1 tsp organic extra virgin olive oil 1.3 lbs grass-fed ground
![](https://askdrernst.com/wp-content/uploads/2023/05/shutterstock_404843899-300x200.jpg)
Acai bowl
INGREDIENTS: – 1 banana – sliced and frozen – 1/2 cup blueberries – frozen – 1/2 cup strawberries – frozen – 3/4 cup milk or juice – (coconut or almond, any juice not from concentrate!) – 200 grams (2 packets) frozen acai
![](https://askdrernst.com/wp-content/uploads/2023/05/shutterstock_278431403-300x200.jpg)
Orange Creamsicle Protein Smoothie
Ingredients:1 orange peeled1 cup milk1 container greek yogurt1 scoop vanilla protein powder5 ice cubes1 teaspoon vanilla extract Directions:Add all ingredients and blend until smooth.