![](https://askdrernst.com/wp-content/uploads/2019/02/hamburger-buns-300x200.jpg)
Hamburger Buns
Prep Time: 15 mins Baking Time: 25 mins Creates: 4 buns Ingredients: 1 ½ cup raw cashews 3 free-range eggs ¼ tsp organic apple
![](https://askdrernst.com/wp-content/uploads/2019/01/southern-collard-greens-300x200.jpg)
Southern Collard Greens
1 Tbsp coconut oil 2 bunches of collard greens roughly chopped 1 package turkey bacon chopped 1 Tbsp balsamic vinegar 1 yellow onion diced 2
![](https://askdrernst.com/wp-content/uploads/2019/01/bok-choy-flipped-300x200.jpg)
Bok Choy
1 bunch of bok choy chopped 2 tbsp coconut oil or butter 1 clove garlic minced salt and pepper Heat skillet over medium to high
![](https://askdrernst.com/wp-content/uploads/2019/01/turkey-meatballs-300x200.jpg)
Turkey Meatballs
1 pound ground turkey ½ tsp onion powder ¼ tsp cumin ¼ tsp majoram ¼ tsp ginger ½ tsp basil ½ tsp thyme ½ tsp
![](https://askdrernst.com/wp-content/uploads/2018/12/wilted-collard-greens2-300x200.jpg)
Wilted Collard Greens
1 bunch of collard greens chopped 2 tbsp coconut oil or butter 1 clove garlic minced salt and pepper Heat skillet over medium to high
![](https://askdrernst.com/wp-content/uploads/2018/12/dandelion-greens2-300x200.jpg)
Dandelion Greens
In medium skillet, add 2 tbsp of coconut oil and melt. Add minced garlic and cook for 1-2 minutes. Add dandelion greens and sauté for
![](https://askdrernst.com/wp-content/uploads/2018/12/wilted-swiss-chard-300x200.jpg)
Wilted Swiss Chard
1 bunch of swiss chard, chopped 2 Tbsp coconut oil or butter 1 clove garlic minced Heat oil in a skillet under medium heat.
![](https://askdrernst.com/wp-content/uploads/2018/12/bison-meatballs-300x200.jpg)
Bison Meatballs
2 pounds of bison 2 medium eggs 1 small onion diced 3 Tbsp parsley 1 tsp black pepper 1/ 2 tsp salt 1 Tbsp thyme
![](https://askdrernst.com/wp-content/uploads/2018/12/wilted-spinach-300x200.jpg)
Wilted Spinach
12 ounces of spinach 2 Tbsp coconut oil or butter 1 clove garlic minced Heat oil in a skillet under medium heat. Add garlic,
![](https://askdrernst.com/wp-content/uploads/2018/11/wilted-arugula2-300x200.jpg)
Wilted Arugula
Ingredients: 2 garlic cloves minced 1 tbsp balsamic vinegar 2 tbsp coconut oil salt and pepper 8 ounce arugala Directions: In large skillet on medium
![](https://askdrernst.com/wp-content/uploads/2018/11/shutterstock_267579785-e1542058819309-300x200.jpg)
Turkey Bacon Veggie Bake
Ingredients 1 pound of fresh organic brussels sprouts, sliced 1 head of organic cauliflower, sliced/chopped 5-6 organic Turkey Bacon strips, cooked and chopped 1/4 cup
![](https://askdrernst.com/wp-content/uploads/2018/10/chia-mix-300x200.jpg)
Chia Mix
Ingredients 1/2 cup chia 1/2 cup flax seeds 1 cup pumpkin seeds Using a food processor, blend thoroughly until finely ground. Store in a