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Category: Phase 3

Ask Dr. Ernst > Phases > Phase 3
18 Sep
Dinner . Phase 1 . Phase 2 . Phase 3 . Phase 4 . Phase 5

Chicken Scampi and Gorgonzola Cheese Salad

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15 Sep
Dinner . Phase 3 . Phase 4 . Phase 5

Ketogenic Chili

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13 Sep
Breakfast . Dinner . Lunch . Phase 1 . Phase 2 . Phase 3 . Phase 4 . Phase 5 . Snacks

Baked Eggs in Avocado

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11 Sep
Desserts . Phase 3 . Phase 4 . Phase 5

Coconut Cookies – Sugar-free, Grain-Free

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08 Sep
Dinner . Phase 1 . Phase 2 . Phase 3 . Phase 4 . Phase 5

Paprika Chicken

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26 Aug
Desserts . Phase 1 . Phase 2 . Phase 3 . Phase 4 . Phase 5 . Snacks

Macadamia Fat Bombs

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24 Aug
Beverages . Phase 1 . Phase 2 . Phase 3 . Phase 4 . Phase 5

Simple High Mineral Greens Drink

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11 Aug
Phase 3 . Phase 4 . Phase 5 . Sides . Snacks

Onion Rings – AskDrErnst Style

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09 Aug
Desserts . Phase 1 . Phase 2 . Phase 3 . Phase 4 . Phase 5

Mocha Brownies

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03 Aug
Phase 3 . Phase 4 . Phase 5 . Sides . Snacks

Versatile Quick Coconut Bread

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