New Age Waldorf Salad
The importance of getting your greens can not be stressed enough. Here's a wonderful way to eat them -- surrounded by your favorite nuts, veggies…
September 15th – Q&A with Dr. A Episode 13
P.S. Check back every Thursday at 7pm for a new episode of Q&A with Dr. A right on this webpage. Bookmark for best results. Interested…
Thurs. Sept. 1st – Q&A with Dr. A – Episode 11
P.S. Check back every Thursday at 7pm for a new episode of Q&A with Dr. A right on this webpage. Bookmark for best results. Questions…
The Benefits of Monounsaturated Fats – or – The MUFA Effect
Monounsaturated Fatty Acids Reduce Belly Fat AND Cut Your Risk of Developing Metabolic Syndrome When was the last time you ate a serving of “MUFA?” In a…
The Art and Science of Fermenting Foods
If your just beginning the health journey from foods that produce disease towards foods that produce life, the thought of eating something that has been fermented can seem odd. Chances…
Sauerkraut
This traditional German side dish goes great with sausage, potatoes, roasted meats and can be combined with vegetables for a dish all its own. It's…
Tom Brady On Health
At 38 years old, Tom Brady says he has no desire of retiring any time soon - thanks to his outlook on health and food.…
Ketogenic "Pho" Noodle Soup
This incredible healing "noodle" soup is a complete meal in itself and can be enjoyed for both lunch and/or dinner! What makes this dish even more amazing…
Turkey and coconut milk soup
This soup is great when you have leftover turkey. It jammed packed with anti-oxidants and anti-aging elements. Ingredients 1 teaspoon of coconut oil 1 small…
Health and Your Pocketbook
One of the biggest issues people face when they want to get healthy is financial barriers. For many, this is the reason they don't get…