My Favorite Fats
By now you should know how important healthy fats are for a healing and healthy body. Yet, I still get strange looks when I tell…
3 Steps to Heal Adrenal Fatigue Syndrome (AFS)
Adrenal fatigue is estimated to affect around 80% of people in the world! Chronic stress and a busy, unhealthy lifestyle affects the body’s ability to…
Superfoods! for Healing
The father of medicine, Hippocrates, is quoted as say, “let food be thy medicine; and medicine be thy food.” That little quote is at the…
Lime Walnut Coleslaw
A great tangy, crunchy salad. This is a great alternative to mayonnaise based slaws. And it's got a nice spicy kick to it--but if that's…
Study Finds That 60% of Our Diet is Basically Junk
Nearly 60 percent of what Americans eat is junk — ultra-processed foods loaded with sugar, salt, fat and all the other stuff we are not…
Common Weight Loss Mistakes and How to Fix Them
Weight loss is a huge industry, which is not surprising considering 60 percent of us are overweight. It has become such a huge marketplace and,…
KetoCaNa, KetoForce & KetoOS – Scam or Miracle?
Right now the Ketogenic diet is gaining popularity and its fame is being spread throughout medical journals, various health blogs and even a plethora of social networks.…
Adrenal Fatigue and You
What’s the first thing you think when somebody says adrenal glands? My guess is something like “fight or flight,” or 120 lb. moms lifting cars…
10 Foods Higher in Potassium Than Bananas
It's common knowledge that bananas have a lot of potassium. You need potassium? You eat a banana. But what if you don't like bananas? What…
The 2nd Agricultural Revolution in Israel
About half the people of the world, composing three of the world's major religions and spread across the entire globe think of Israel as the…