Broccoli / Cauliflower Tots
Fun and family- friendly; these tots are a great addition to any meal or just as a snack anytime. Ingredients : 5 C raw broccoli…
Olive Tapenade
This makes an amazing topping that you can put on everything from chicken to salads to flax crackers. Another wonderful option is to make a…
Conquer Diabetes With These Simple Steps
According to the American Diabetes Association, 29.1 million Americans (9.3% of the population) have diabetes and another 86 million people (18.8%) have insulin-resistant pre-diabetes. The…
The Absolute WORST Foods You Can Eat and How To Substitute Them
Chances are you are feeling overwhelmed with how complicated it is to eat healthy these days. I'm dubbing it "Nutrition Fatigue Disorder." Paleo, vegan, pescatarian,…
Chicken Scampi and Gorgonzola Cheese Salad
This is the kind of dish with a name, look and flavor to give you the reputation of a gourmet in your family. But be…
Ketogenic Chili
Most everyone loves a piping hot bowl of chili. It's hearty, filling and delicious. The best part about this recipe is that it's loaded with…
Baked Eggs in Avocado
The title says it all! The point is, you get all the healthy fats that come in both avocados AND eggs, plus it looks fancy…
Vertigo: Get Your Balance Back
Millions of Americans are affected by vertigo. It’s essentially the sense that you, or the world (or both) are not in balance. It can be…
Chicken Paprika
If Eastern Europeans know how to do anything; it's making beer and sauces. This most famous Hungarian dish will blow your mind with flavors and…
Is “Junk Light” Worse Than Junk Food?
We all have a sense of what would be considered "junk food." Things that might come to mind initially: empty calories, fast food, snacks, sweets,…