Lentil Salad with Goat Cheese
Lentils are a great source of plant protein, help lower cholesterol, aid in healthy digestion and even stabilize blood sugar. Plus, this salad recipe is…
“Too Clean” Is A Real Thing, And Here’s Why
Our sanitation-obsessed society is largely to blame for the looming danger of antibiotic resistance on the health horizon. Everywhere you look, disinfectant is present--at schools,…
7 Ways to Combat Swollen Ankles
Chances are you have heard the human body is 50-60% water by volume, with the majority of that being the intracellular and intercellular fluids, along…
What the Health: Shocking Revelations or Vegan Propaganda?
If you have Netflix--or friends who do--you've probably heard of one of their most popular in house-produced films, What the Health? It has become quite the…
Onion Rings – AskDrErnst Style
You know you get those cravings every once in a while, when you pass a fast rood restaurant you used to like, or smell that…
The State of Health Today Pt. 3: An Update on What’s New in Health and Nutrition
The world of health is an ever-changing tapestry of new research and fascinating developments, both scientific and social. Every now and then, it becomes so…
Mocha Brownies
No one will notice (or care) that these delicious brownies are sugar free. It's a perfect dessert, combining chocolate, visual presentation and the classic brownie…
Versatile Quick Coconut Bread
Looking for something that feels like bread in your mouth, but is grain-free and ketogenic? This is the quickest and easiest bread to make for…
Structured Water: What Is It? Why Do I Need It? How Do I Get Some?
Let’s talk about water. More specifically, let’s talk about structured water. The reason I want to talk about structured water is that drinking it is…
Natural Therapies for a White, Unhealthy Tongue
Have you ever examined your tongue, especially early in the morning, and found a white film coating the back half or possibly the entire tongue?…