Double Onion Frittata
For the onion lovers. You get a full dose of this healthy root vegetable in a protein-packed, delicious quiche appropriate for any meal of the
Grainless Banana Waffles
Going keto but still want to make use of that waffle maker? You’re in luck! This grainless waffle recipe features the sweetness of bananas and
Egg Nog smoothie
Delicious anytime of year…. try this and get a kick of protein and collagen. Great for your bones and joints. Ingredients: 1 Can Organic
Veggie Frittata
This delicious dish is totally appropriate for breakfast, lunch, dinner or a mid-afternoon snack. It’s packed with protein and micro-nutrients from eggs and all these
Baked Eggs in Avocado
The title says it all! The point is, you get all the healthy fats that come in both avocados AND eggs, plus it looks fancy
Chocolate Mint Ketogenic Smoothie
Make this amazing full fat smoothie to help keep you in ketosis. We recommend a vegetarian or whey protein powder* to get your essential amino acids needed