
Avocado Spread
Holy guacamole! Start our morning with the right fat on your side! This breakfast is known to lower cholesterol and triglycerides. Not to mention its

Simple “Optionally Veggie” Frittata
This is a healthy filling breakfast packed full of vitamins, minerals, and protein from leafy greens and eggs. Ingredients 5 pastured eggs 2 Tbsp. coconut oil

Grainless Mixed Berry Muffins
INGREDIENTS: (All Organic) 3 Eggs 2 TBSP Coconut Oil 1 TBSP Apple Cider Vinegar 2 TPS Vanilla Extract 15-20 Drops Sweet Liquid Stevia 1 Cup

Raspberry Coconut Porridge
INGREDIENTS: (All Organic) 2 eggs 2 TBSP Coconut flour 1/2 tsp Psyllium Husk Powder Himalayan Salt 4 TBSP Butter 8 TBSP Coconut Cream Raspberries Serving

Fudge Brownie Cereal
Got a sweet tooth that needs to be satisfied? This Fudge Brownie Cereal will do the trick. Just add organic grass-fed whole milk for a

Chai and Spice Smoothie
Want to add a little excitement to your morning smoothie? This is the perfect way. Rich and flavorful and so so good for you!! Ingredients

Coconut Chia Nut/Berry Bars
INGREDIENTS: 4 TBSP Chia Seeds 1/2 CUP Water 1 CUP Coconut Flakes*Unsweetened 1 TBSP Coconut Oil 1 DROPPER liquid stevia 1/4 TSP Vanilla Extract 1/2

Grainless Apricot Bread
INGREDIENTS: 1/2 Cup Tigernut flour 1/2 Cup Almond flour 1/2 Cup Pumpkin Seed Flour 5 Eggs (separated) 1 TSP Himalayan Salt 1/4 TSP Baking Soda

Pumpkin Spice Breakfast Smoothie
Ingredients: ¾ cup unsweetened almond milk 2 tbsp organic pumpkin puree 1 oz grass-fed cream cheese 1 tbsp MCT oil ½ tsp pure vanilla extract

Healing Diet Donuts
Finally, a healthy, fat-filled donut option that is sure to be a crowd-pleaser! Ingredients 5 organic eggs 1/2 cup coconut milk 1/2 tsp vanilla extract

Zucchini Fritters
These fritters are unbelievably easy to make, low calorie, and the perfect way to sneak in some veggies! INGREDIENTS: 2 Med. Zucchinis (Shredded) 1 TSP

Grainless Lemon Blueberry Muffins
These grainless Lemon Blueberry Muffins are moist and flavorful, and they are a delicious way to start the morning! INGREDIENTS: 6 eggs 1/4 C Grass Fed