![](https://askdrernst.com/wp-content/uploads/2019/01/sausage-and-eggs-benedict-300x300.jpg)
Turkey Sausage & Eggs Benedict
4 eggs 2 Tbsp coconut oil 1 pound ground turkey ½ tsp onion powder ¼ tsp cumin ¼ tsp majoram ¼ tsp ginger ½ tsp
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Spinach and Cheese Frittata
Ingredients: 1 bunch or 12 ounces of spinach chopped 1 yellow onion chopped 1 cup green onion chopped 5 organic eggs 2 Tbsp coconut oil
![](https://askdrernst.com/wp-content/uploads/2018/10/biscuits-300x300.jpg)
Perfect Biscuits
Ingredients 1/2 cup cassava flour 1/2 cup chia mix (see recipe below) 1 tsp salt 1/2 tsp baking soda 1/4 cup butter softened 1 tsp
![](https://askdrernst.com/wp-content/uploads/2018/06/Scones-NoLogo-300x300.jpg)
Grainless Guiltless Scones
We use this recipe at the Ernst home often. These out as good or better than your favorite coffee shop scone, and provide that same
![](https://askdrernst.com/wp-content/uploads/2018/10/Spinach-Pie-300x300.jpg)
Spinach Pie
A very fancy and aesthetic way to inject some serious superfoods into your day. You can also substitute broccoli for spinach if that’s more your
![](https://askdrernst.com/wp-content/uploads/2018/04/Breakfast-Trail-Mix-300x300.jpg)
Breakfast Trail Mix
This is a great recipe for a quick breakfast, a midday snack or just a pick-me-up whenever it’s needed. Full of protein and good fats
![](https://askdrernst.com/wp-content/uploads/2018/03/firtatta-ss-300x300.jpg)
Double Onion Frittata
For the onion lovers. You get a full dose of this healthy root vegetable in a protein-packed, delicious quiche appropriate for any meal of the
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Grainless Banana Waffles
Going keto but still want to make use of that waffle maker? You’re in luck! This grainless waffle recipe features the sweetness of bananas and
![](https://askdrernst.com/wp-content/uploads/2017/12/Egg-Nog-nologo-300x300.jpg)
Egg Nog smoothie
Delicious anytime of year…. try this and get a kick of protein and collagen. Great for your bones and joints. Ingredients: 1 Can Organic
![](https://askdrernst.com/wp-content/uploads/2017/12/Fritatta-No-Logo-e1643817181832-300x300.jpg)
Veggie Frittata
This delicious dish is totally appropriate for breakfast, lunch, dinner or a mid-afternoon snack. It’s packed with protein and micro-nutrients from eggs and all these
![](https://askdrernst.com/wp-content/uploads/2017/09/Egg-in-Avocado-nologo-300x300.jpg)
Baked Eggs in Avocado
The title says it all! The point is, you get all the healthy fats that come in both avocados AND eggs, plus it looks fancy
![](https://askdrernst.com/wp-content/uploads/2017/05/chocolate-mint-smoothie-300x300.jpg)
Chocolate Mint Ketogenic Smoothie
Make this amazing full fat smoothie to help keep you in ketosis. We recommend a vegetarian or whey protein powder* to get your essential amino acids needed