Wilted Spinach
12 ounces of spinach 2 Tbsp coconut oil or butter 1 clove garlic minced Heat oil in a skillet under medium heat. Add garlic,
Wilted Arugula
Ingredients: 2 garlic cloves minced 1 tbsp balsamic vinegar 2 tbsp coconut oil salt and pepper 8 ounce arugala Directions: In large skillet on medium
Turkey Bacon Veggie Bake
Ingredients 1 pound of fresh organic brussels sprouts, sliced 1 head of organic cauliflower, sliced/chopped 5-6 organic Turkey Bacon strips, cooked and chopped 1/4 cup
Chia Mix
Ingredients 1/2 cup chia 1/2 cup flax seeds 1 cup pumpkin seeds Using a food processor, blend thoroughly until finely ground. Store in a
Perfect Biscuits
Ingredients 1/2 cup cassava flour 1/2 cup chia mix (see recipe below) 1 tsp salt 1/2 tsp baking soda 1/4 cup butter softened 1 tsp
Taco Seasoning
1 Tbsp chilli powder 1/4 tsp garlic powder 1/4 tsp oregano 1/4 tsp onion powder 1/2 tsp smoked paprika 1 1/2 tsp cumin 1 tsp
Chipotle Sauce
Ingredients 1/2 cup paleo mayonnaise 1-2 tsp lime juice (about one lime) 1/2 tsp chilli powder 1 tsp smoked paprika 1/4 tsp chipotle powder Mix
Roasted Carrot Fries
Craving that satisfying crunch? Feeling the need to dip? Maybe you’ve got a summer cook-out coming up. These roasted carrot fries are the healthy answer.
Grainless Guiltless Scones
We use this recipe at the Ernst home often. These out as good or better than your favorite coffee shop scone, and provide that same
Lemon Pepper Green Beans
Green beans are jam packed with fiber, a great source of plant protein, full of vitamins, like Vitamin A, C, K, B6 and minerals like
Mashed Cauliflower
If you’re looking for a replacement to that great side dish mashed potatoes used to be before you decided to limit the starch and carbs
Mushroom Salad
Mushrooms contain a wide range of nutrients, and have been shown to fight/stave off cancer and help with cellular regeneration, all while boosting your immune