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Heavenly Cinnamon Rolls (Gluten Free & Grainless)
These cinnamon rolls are a great substitute for those heavy, buttery cinnamon roll recipes. This one will blow you away! INGREDIENTS: 1.2 CUP
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Dark Chocolate Desert Hummus
This rich and creamy Dark Chocolate Hummus is the perfect healthy treat! It combines two great snacks into one. It can be used as a
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Almond Butter Energy Bites
INGREDIENTS: 1/2 CUP Chopped Dark Chocolate Bits 1 CUP Gluten Free Oats 1/2 CUP Flax Meal 1 TBSP Chia Seeds 2/3 Cup Almond butter 5
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Green Apple Smoothie
A combo of your favorite greens and apple makes for an outstanding smoothie. So filling and satisfying, you’ll want to make this a daily staple.
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Jalapeño Bacon Fat Bomb Poppers
INGREDIENTS: 6 oz Grass-Fed Cream Cheese 5-6 Pieces Cooked Turkey/Beef Bacon 1 TBSP Coconut Oil 2 Medium Jalapeño Peppers 1 TSP Dried Parsley 1/2 TSP
![](https://askdrernst.com/wp-content/uploads/2020/04/spinach-and-cheese-poppers-300x199.jpg)
Spinach & Cheese Poppers
INGREDIENTS: 2/3 cup chopped spinach (frozen/thawed and drained or fresh, finely chopped) 3 eggs 1/2 cup raw cheddar cheese, shredded 1/4 cup chopped cilantro
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Cultured Coconut Cream Yogurt
INGREDIENTS: 1 can Full Fat Organic Coconut Milk 2 Capsules Probiotics (MBC by Systemics) 1/2 tsp Xanthan Gum 2/3 cup Coconut Cream Directions: Open and
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“Cheesy” Roasted Cauliflower
Ingredients: 1 Large Head Of Cauliflower 3 TBSP Avocado Oil 3 TBSP Nutritional Yeast Powder 1⁄2 tsp Smoked Paprika 1⁄2 tsp Himalayan Salt Pinch of
![](https://askdrernst.com/wp-content/uploads/2019/12/baked-zucchini-fries-300x200.jpg)
Baked Zucchini Fries
Ingredients 1 or 2 large organic zucchinis* 5 cup almond flour 1 free-range egg 1 tsp Himalayan pink salt + pepper to taste 3-4 tbsp
![](https://askdrernst.com/wp-content/uploads/2019/02/honey-graham-crackers-300x200.jpg)
Honey Graham Crackers
Prep Time: 15 mins Cook Time: 16 mins Yield: 1 dozen crackers Ingredients: ½ cup coconut flour, sifted ½ tsp cinnamon ¼ tsp Himalayan
![](https://askdrernst.com/wp-content/uploads/2019/02/almond-crisps-300x200.jpg)
Almond Crisps
Prep Time: 15 mins Cook Time: 10 mins Yield: 3 dozen crackers Ingredients: 2 cups blanched almond flour 2 ½ Tbsp nutritional yeast 4
![](https://askdrernst.com/wp-content/uploads/2018/10/chia-mix-300x200.jpg)
Chia Mix
Ingredients 1/2 cup chia 1/2 cup flax seeds 1 cup pumpkin seeds Using a food processor, blend thoroughly until finely ground. Store in a