Top Anti-Aging Foods by Gender (It Matters!)
For Women Today, people are searching for ways to keep themselves feeling and looking younger. In addition to keeping an active lifestyle, eating well can…
Grainless Mixed Berry Muffins
INGREDIENTS: (All Organic) 3 Eggs 2 TBSP Coconut Oil 1 TBSP Apple Cider Vinegar 2 TPS Vanilla Extract 15-20 Drops Sweet Liquid Stevia 1 Cup…
Raspberry Coconut Porridge
INGREDIENTS: (All Organic) 2 eggs 2 TBSP Coconut flour 1/2 tsp Psyllium Husk Powder Himalayan Salt 4 TBSP Butter 8 TBSP Coconut Cream Raspberries Serving…
Answers For Adrenal Fatigue – An All Too Common Condition
Your adrenal glands - two small walnut sized organs that sits just above your kidneys can have a major impact on your overall health and…
“InstantPot” Indian Butter Chicken
INGREDIENTS (All Organic): 2 LBS boneless chicken breast 2 TSP himalayan salt 1/2 TSP cracked black pepper 4 TBSP grass fed butter 2 cloves garlic…
Hot & Sour Soup
Hot and sour soup is a favorite Chinese soup traditional to cuisines of Beijing and Sichuan. The challenge is most Americanized versions are filled with…
Switch This For That: Alternatives To Common Comfort Foods (Part 1)
What you hold at the end of your fork is either the greatest weapon you can use towards improving your health or one of your…
Chocolate Trifle
Here's one of my favorite, sweet-tooth satisfying desert that won't wreck your new AskDrErnst healthy habits. NOTE: When consuming deserts, remember to keep them…
Celery Root Puree
INGREDIENTS: (All Organic) 1 Large Celery Root Bulb 1 Large Lemon, Juiced 1/3 CUP Coconut Cream 2 TBSP Grass Fed Butter Himalayan Salt PREPARATION: Peel…
Overcoming the Physical and Emotional Fatigue of Hypothyroidism
Hypothyroidism affects over 10 million Americans and the number of women affected is more than 10 times that of men. Unfortunately, risk naturally increases with age.…