Decadent Chocolate Donuts, Yes – A Healthy Donut
Who said donuts can’t be healthy? Enjoy this alternative to the average donut! INGREDIENTS: 1/3 C Coconut Flour 1/2 C Swerve 3 TBSP Raw
Grainless French Crepes
INGREDIENTS: 1/4 Cup Almond Flour 2 TBSP Coconut Flour 1/4 TSP Himalayan Salt 4 Large Eggs 1/3 CUP Full Fat Coconut Cream 1 Full Can
Avocado Coconut Ice Cream
INGREDIENTS: 1 large avocado 1 can full-fat coconut milk 1/2 cup coconut cream 1 medium lime 3/4 cup coconut/palm sugar (lower carb option 20-30
“No Sugar” Cookies
INGREDIENTS: 2 1⁄2 cups Nut Flower (Cashew or Almond) 1 Whole Egg 1/4 tsp SweetLeaf Liquid Stevia 1⁄2 tsp Baking Soda 1 tsp Vanilla
Cassie’s Fat Bomb Delight
Ingredients: 8 ounces of room temperature organic cream cheese 4 ounces of room temperature grass fed butter 4 ounces of organic unrefined coconut oil 2
No-Bake Raw Brownie Balls
Ingredients: 1 cup walnuts or pecans (can add more or less or even leave out if desired) 6-10 organic, pitted dates (soaked in water) 1/2
Protein Packed Brookie (Brownie Cookie)
Prep Time: 15 mins Cook time: 10-12 mins Serves 24 Ingredients for chocolate chip cookies: 1 c organic almond butter 1/3 c Stevia ½
Keto Tiramisu
Prep Time: 20 mins Baking Time: 5-7 min Total time: 25-27 mins Ingredients: Cake: 4 tsp finely ground coffee (We recommend Purity Coffee) 1
Currant Scones
Prep Time: 20 mins Cooking Time: 20 mins Creates: 6 scones Ingredients: 1 ¾ cups blanched almond flour, sifted 3 Tbsp coconut flour, sifted,
Double-Chocolate Macaroons
Prep Time: 10 mins Cooking Time: 30 mins Creates: 1 dozen Ingredients: 3 cups shredded, unsweetened coconut ½ cup unsweetened cocoa powder ½ cup raw
Ganache Tart with Toasted Hazelnuts
Prep Time: 15 mins Cooking Time: 20 mins Chilling Time: 3 Hours Creates: 12 servings Ingredients: 1 cup coconut milk 1 ½ Tbsp cacao
Grainless Guiltless Scones
We use this recipe at the Ernst home often. These out as good or better than your favorite coffee shop scone, and provide that same