
Avocado Coconut Ice Cream
INGREDIENTS: 1 large avocado 1 can full-fat coconut milk 1/2 cup coconut cream 1 medium lime 3/4 cup coconut/palm sugar (lower carb option 20-30

“No Sugar” Cookies
INGREDIENTS: 2 1⁄2 cups Nut Flower (Cashew or Almond) 1 Whole Egg 1/4 tsp SweetLeaf Liquid Stevia 1⁄2 tsp Baking Soda 1 tsp Vanilla

Cassie’s Fat Bomb Delight
Ingredients: 8 ounces of room temperature organic cream cheese 4 ounces of room temperature grass fed butter 4 ounces of organic unrefined coconut oil 2

No-Bake Raw Brownie Balls
Ingredients: 1 cup walnuts or pecans (can add more or less or even leave out if desired) 6-10 organic, pitted dates (soaked in water) 1/2

Protein Packed Brookie (Brownie Cookie)
Prep Time: 15 mins Cook time: 10-12 mins Serves 24 Ingredients for chocolate chip cookies: 1 c organic almond butter 1/3 c Stevia ½

Keto Tiramisu
Prep Time: 20 mins Baking Time: 5-7 min Total time: 25-27 mins Ingredients: Cake: 4 tsp finely ground coffee (We recommend Purity Coffee) 1

Currant Scones
Prep Time: 20 mins Cooking Time: 20 mins Creates: 6 scones Ingredients: 1 ¾ cups blanched almond flour, sifted 3 Tbsp coconut flour, sifted,

Double-Chocolate Macaroons
Prep Time: 10 mins Cooking Time: 30 mins Creates: 1 dozen Ingredients: 3 cups shredded, unsweetened coconut ½ cup unsweetened cocoa powder ½ cup raw

Ganache Tart with Toasted Hazelnuts
Prep Time: 15 mins Cooking Time: 20 mins Chilling Time: 3 Hours Creates: 12 servings Ingredients: 1 cup coconut milk 1 ½ Tbsp cacao

Grainless Guiltless Scones
We use this recipe at the Ernst home often. These out as good or better than your favorite coffee shop scone, and provide that same

Keto Cheesecake
Cheesecake can actually be a very healthy dessert if done properly! And this is how you do it properly, without crust or sugar. And it

Keto Grainless Fudge Brownies
This was, up until now, a protected Ernst family recipe. Well, we made it again last night and thought it was high time to share