Desserts

INGREDIENTS: 
 1 large avocado 1 can full-fat coconut milk 1/2 cup coconut cream 1 medium lime 3/4 cup coconut/palm sugar (lower carb option 20-30

INGREDIENTS: 
 2 1⁄2 cups Nut Flower (Cashew or Almond) 1 Whole Egg 1/4 tsp SweetLeaf Liquid Stevia 1⁄2 tsp Baking Soda 1 tsp Vanilla

Ingredients: 8 ounces of room temperature organic cream cheese 4 ounces of room temperature grass fed butter 4 ounces of organic unrefined coconut oil 2

Ingredients: 1 cup walnuts or pecans (can add more or less or even leave out if desired) 6-10 organic, pitted dates (soaked in water) 1/2

Prep Time: 15 mins Cook time: 10-12 mins Serves 24   Ingredients for chocolate chip cookies: 1 c organic almond butter 1/3 c Stevia ½

Prep Time: 20 mins Baking Time: 5-7 min Total time: 25-27 mins   Ingredients: Cake: 4 tsp finely ground coffee (We recommend Purity Coffee) 1

Prep Time: 20 mins Cooking Time: 20 mins Creates: 6 scones   Ingredients: 1 ¾ cups blanched almond flour, sifted 3 Tbsp coconut flour, sifted,

Prep Time: 10 mins Cooking Time: 30 mins Creates: 1 dozen Ingredients: 3 cups shredded, unsweetened coconut ½ cup unsweetened cocoa powder ½ cup raw

Prep Time: 15 mins Cooking Time: 20 mins Chilling Time: 3 Hours Creates: 12 servings   Ingredients: 1 cup coconut milk 1 ½ Tbsp cacao

Cheesecake can actually be a very healthy dessert if done properly! And this is how you do it properly, without crust or sugar. And it

This was, up until now, a protected Ernst family recipe. Well, we made it again last night and thought it was high time to share