Grainless Guiltless Scones
We use this recipe at the Ernst home often. These out as good or better than your favorite coffee shop scone, and provide that same
Keto Cheesecake
Cheesecake can actually be a very healthy dessert if done properly! And this is how you do it properly, without crust or sugar. And it
Keto Grainless Fudge Brownies
This was, up until now, a protected Ernst family recipe. Well, we made it again last night and thought it was high time to share
Sugar-Free Fudge Brownies
Gooey chocolatey goodness. Bet you thought you’d have to give up brownies forever if you wanted to stay on top of your health. Of course
Grainless Cookies
Here is a delicious cookie recipe that we use pretty regularly at the Ernst household. In fact, the included photo is a batch we made
Natural Hot Cocao
Enjoy this warm cocoa classic on the cold days. It is also a great gift idea for the holidays. * Make sure to find dark
Keto-friendly Pecan Pie
It seems impossible, but this holiday season you can stay in ketosis… try this nutty family favorite, and enjoy sharing it! Crust Ingredients: 3/4
Chocolate Covered Nuts
A perfectly healthy holiday treat that fits right in with the season. These toasted treats are sugar-free and a great source of healthy fats, antioxidants
Sugar-free Chocolate Pudding
Who doesn’t love chocolate pudding? But why should you have to avoid it so you can live a life without sugar? Answer: you don’t! Just
Free-range Eggnog
We are taking this holiday favorite to another level – with awesome, wholesome ingredients…. Ingredients 4 Large free-range chicken eggs 1 Full can organic
Keto Lemon Pudding
A sweet and tangy favorite for the family – great for any gathering. Ingredients: 1 Can unsweetened full-fat coconut milk 3 T Organic grass-fed gelatin
High Energy Maca Mocha Fat Bomb
These delicious Fat Bombs have just a hint of coffee flavor with the added benefit of the energy-packed herb Maca. According to Dr. Ernst “Fats