Roasted Garlic Lemon Keto Soup
A nice little zing and zest, but with that savory flavor of roasted garlic to offset the tang. This soup is unique and delicious, easy
Beet Chips
That satisfying crunch of a good potato chip combined with the health benefits of red beets and minus the carb-loaded, starchy, toxic cooking oil that
Grain Free Dill & Sesame Crackers
Whether it’s for a party or just an urge for something healthy with a little crunch, these crackers are delicious and good for you. Plus,
Antipasto Salad
Call it Medittarnean, Keto, Paleo… whatever you want. We just call it delicious! This salad is absolutely full of health, flavor and it’s something amazing
Keto Lemon Pudding
A sweet and tangy favorite for the family – great for any gathering. Ingredients: 1 Can unsweetened full-fat coconut milk 3 T Organic grass-fed gelatin
High Energy Maca Mocha Fat Bomb
These delicious Fat Bombs have just a hint of coffee flavor with the added benefit of the energy-packed herb Maca. According to Dr. Ernst “Fats
Broccoli / Cauliflower Tots
Fun and family- friendly; these tots are a great addition to any meal or just as a snack anytime. Ingredients : 5 C raw broccoli
Olive Tapenade
This makes an amazing topping that you can put on everything from chicken to salads to flax crackers. Another wonderful option is to make a
Baked Eggs in Avocado
The title says it all! The point is, you get all the healthy fats that come in both avocados AND eggs, plus it looks fancy
Macadamia Fat Bombs
These delicious fat bombs are super easy to make – the problem may be sharing them!! Macadamia nuts are incredibly high in the healing fats we
Onion Rings – AskDrErnst Style
You know you get those cravings every once in a while, when you pass a fast rood restaurant you used to like, or smell that
Versatile Quick Coconut Bread
Looking for something that feels like bread in your mouth, but is grain-free and ketogenic? This is the quickest and easiest bread to make for