Grainless Cookies
Here is a delicious cookie recipe that we use pretty regularly at the Ernst household. In fact, the included photo is a batch we made…
Spaghetti Squash with Spinach and Garlic
Savory, powerful, flavorful and healthy. If you eat this, make sure your significant other does too. The garlic is quite powerful--but will make for an…
Grecian Spinach Sauté
Spinach ranks with one of the healthiest foods you can eat. But there's no reason you can't make it exciting, exotic and delicious! This classic…
Antipasto Salad
Call it Medittarnean, Keto, Paleo... whatever you want. We just call it delicious! This salad is absolutely full of health, flavor and it's something amazing…
A Short Overview of Detoxification
Some people reading will be familiar with the type of detox this article is about. But most probably have a sort of skewed idea. Maybe…
Egg Nog smoothie
Delicious anytime of year.... try this and get a kick of protein and collagen. Great for your bones and joints. Ingredients: 1 Can Organic…
Natural Hot Cocao
Enjoy this warm cocoa classic on the cold days. It is also a great gift idea for the holidays. * Make sure to find dark…
Ginger-Lime-Chia Greens Drink
This limey greens drink will refresh your electrolytes and keep you hydrated longer.... when you have chia seeds in liquids, they slowly release water as…
Veggie Frittata
This delicious dish is totally appropriate for breakfast, lunch, dinner or a mid-afternoon snack. It's packed with protein and micro-nutrients from eggs and all these…