Wild Salmon Cakes
Get your healthy fats and proteins in this fun-to-make recipe. Wild salmon is one of the healthiest foods on the planet for a variety of…
Nuts! The Good, the Bad and the Ugly
So you're trucking along. You're feeling good about your dietary discipline. You've cut out sugar, grains, most toxic foods. You're eating only organic fruits and…
Focaccia-Style Flax Bread
Who doesn't love a fluffy focaccia bread? This recipe gives you the same flavor, texture and enjoyment without wheat, gluten or fat-storing carbohydrates. When you…
Keto-friendly Pecan Pie
It seems impossible, but this holiday season you can stay in ketosis... try this nutty family favorite, and enjoy sharing it! Crust Ingredients: 3/4…
Chocolate Covered Nuts
A perfectly healthy holiday treat that fits right in with the season. These toasted treats are sugar-free and a great source of healthy fats, antioxidants…
Creamy Broccoli Soup
This delicious, healthy soup is perfect for when the weather gets a bit colder. Plus, you get the many benefits of broccoli and other greens,…
Sugar-free Chocolate Pudding
Who doesn't love chocolate pudding? But why should you have to avoid it so you can live a life without sugar? Answer: you don't! Just…
Dill Salmon
Salmon is one of the world's superfoods, high in Omega-3 fatty acids, protein, Vitamin D and so much more. This dill recipe is sure to…
Free-range Eggnog
We are taking this holiday favorite to another level - with awesome, wholesome ingredients.... Ingredients 4 Large free-range chicken eggs 1 Full can organic…
Keto Lemon Pudding
A sweet and tangy favorite for the family - great for any gathering. Ingredients: 1 Can unsweetened full-fat coconut milk 3 T Organic grass-fed gelatin…