Salmon Stuffed Avocados
INGREDIENTS: • 1/2 CUP Avocado Oil Mayonnaise • 1/2 CUP Celery (chopped) • 2 TBSP Chopped Fresh Parsley • 1 TSBP Lime Juice • 1
Healthy Buffalo Chicken Dip
This healthy buffalo chicken is my go-to dish to serve with a football party, or any party for that matter. Ingredients: 2 cups cooked; shredded
Homemade Cinnamon Apple Sauce
Ingredients:10 large apples, peeled, cored and chopped into chunks½ cup water1 teaspoon cinnamon½ cup coconut sugar Directions:Add all ingredients to slow cooker and cook on
HOLIDAY SPICED PECANS
INGREDIENTS:4 Tbsp. raw unsalted butter¼ tsp cayenne pepper1 Tbsp. chili powder¼ tsp garlic powder½ tsp ground cinnamon2 tsp sea salt4 cups raw pecans3 Tbsp. organic
Broccoli & Cauliflower Gratin
INGREDIENTS: 4 Tbsp raw unsalted butter 1 medium head cauliflower (cored/sliced 1/4 inch pieces) 1 large head broccoli (cored/sliced 1/4 inch pieces) 6 TBSP Gluten
Spaghetti Squash Au gratin
INGREDIENTS: 1 Large Organic Spaghetti Squash2 TBSP Grass Fed Butter1 Yellow Onion (chopped)2 Cloves Garlic (minced)1 TPS Fresh Thyme (minced)1 Cup Raw Parmesan (shredded)1/4 Cup
SPICED ROASTED NUTS
INGREDIENTS: • 2/3 cup each (raw almonds, raw pecans & raw walnuts)• 3 TBSP Frank’s Hot Sauce• 2 TBSP Grass Fed Butter• 1/2 TSP each
Broccoli Cheddar Mash
INGREDIENTS:2 Medium Japanese Sweet Potato (cubed)4 Cups Broccoli or Broccolini (chopped)2 TBSP Grass Fed Butter1/2 Cup Grass Fed Cheddar (grated) DIRECTIONS:Chop and boil the JSP
BREAK YOUR FAST CASSEROLE
Ingredients: 2 sweet potatoes, cubed10 to 12 ounces mixed mushrooms, (cremini mushrooms, quartered)1 bunch asparagus, tender parts, chopped12 large pasture raised eggs½ cup almond milk1
Super Immunity Juice
Ingredients: 6 oranges, peeled 3-inch piece of fresh turmeric, chopped 2 inch knob of ginger ½ lemon, peeled 1 tsp raw honey Dash of black
CHICKEN WITH OVEN ROASTED VEGETABLES
INGREDIENTS:4 oz. pasture raised organic boneless chicken breast 5 Brussels sprouts, halved or whole1⁄2 cup mushrooms, sliced5 cherry tomatoes1⁄4 red onion, chopped2 garlic cloves, minced1
HEALTHY BURRITO BAKE
Ingredients: 1 lb grass-fed beef2 cups cooked chickpea lentil rice or cauliflower rice1 cup chunky salsa1/2 cup organic corn from a can1/2 cup organic black