![](https://askdrernst.com/wp-content/uploads/2020/12/Capture-18-300x224.jpg)
Grainless Apple Crumble
INGREDIENTS: FILLING: 3 organic green medium apples peeled and thinly sliced 2 Tbsp coconut sugar 1 Tbsp pure maple syrup or Raw honey 1 Tbsp
![](https://askdrernst.com/wp-content/uploads/2021/04/blueberry-muffins-300x200.jpg)
Yogurt Blueberry Muffins
Muffins are a great snack or dessert. They are awesome with a glass of coconut milk too. These muffins are filling, energy boosting and so delicious.
![](https://askdrernst.com/wp-content/uploads/2020/11/pumkin-pie-flipped-300x200.jpg)
Guiltless Pumpkin Pie
Grainless Butter Crust Ingredients 1 1/4 tiger nut flour 1.5 tbsp ice-cold water 1/2 cup cold, cubed grass-fed butter 1/4 tsp Himalayan salt Instructions Combine
![](https://askdrernst.com/wp-content/uploads/2020/11/nut-crust-pumpkin-pie-300x200.jpg)
Nut Crust Pumpkin Pie
A delicious holiday-worthy, healthy, sugar-free, gluten-free, ketogenic pie – nobody will complain about this! For the Crust 3 C nuts of your choice –
![](https://askdrernst.com/wp-content/uploads/2020/11/Capture-7-300x199.jpg)
Grainless Vegan Coffee Cake
This perfect grainless vegan coffee cake recipe will be the star of your next brunch! INGREDIENTS: CAKE 1 CUP Almond Flour 2 TSP Baking Powder 1/2
![](https://askdrernst.com/wp-content/uploads/2020/10/donuts-300x228.jpg)
Healing Diet Donuts
Finally, a healthy, fat-filled donut option that is sure to be a crowd-pleaser! Ingredients 5 organic eggs 1/2 cup coconut milk 1/2 tsp vanilla extract
![](https://askdrernst.com/wp-content/uploads/2020/10/chocolate-protein-bars-300x200.jpg)
Chocolate Protein Power Bars
If your looking for a healthy way to replace the classic “Power Bar” – which by the way are often LOADED with sugars and other
![](https://askdrernst.com/wp-content/uploads/2021/10/shutterstock_1379460446-scaled-1-300x134.jpg)
Grainless Lemon Blueberry Muffins
These grainless Lemon Blueberry Muffins are moist and flavorful, and they are a delicious way to start the morning! INGREDIENTS: 6 eggs 1/4 C Grass Fed
![](https://askdrernst.com/wp-content/uploads/2020/09/Pound-Cake-300x200.jpg)
Cinnamon Apple Pound Cake
The perfect cake for fall! CAKE INGREDIENTS: 1.5 C Tigernut Flour 1/4 TSP Baking Soda 1 TSP Apple Cider Vinegar 4 Eggs 1/3 C Coconut
![](https://askdrernst.com/wp-content/uploads/2020/09/nourishing-nut-and-seed-bread-300x200.jpg)
Hearty Pumpkin Nut/Seed Bread
This pumpkin seed nut bread is a hearty, chewy and dense bread great for a high protein snack. INGREDIENTS: 5 Non-GMO Pasture Raised Eggs 1
![](https://askdrernst.com/wp-content/uploads/2020/09/Ice-Cream-300x172.jpg)
Cellular Healing Ice Cream
Where there’s a will, there’s a way. And if you want to stick to the cellular healing diet AND have ice cream, you can do
![](https://askdrernst.com/wp-content/uploads/2020/08/IMG_8120-e1635361105138-300x214.jpg)
Heavenly Cinnamon Rolls (Gluten Free & Grainless)
These cinnamon rolls are a great substitute for those heavy, buttery cinnamon roll recipes. This one will blow you away! INGREDIENTS: 1.2 CUP