![](https://askdrernst.com/wp-content/uploads/2018/10/taco-seasoning-1-300x200.jpg)
Taco Seasoning
1 Tbsp chilli powder 1/4 tsp garlic powder 1/4 tsp oregano 1/4 tsp onion powder 1/2 tsp smoked paprika 1 1/2 tsp cumin 1 tsp
![](https://askdrernst.com/wp-content/uploads/2018/10/Chipotle-Sauce-300x200.jpg)
Chipotle Sauce
Ingredients 1/2 cup paleo mayonnaise 1-2 tsp lime juice (about one lime) 1/2 tsp chilli powder 1 tsp smoked paprika 1/4 tsp chipotle powder Mix
![](https://askdrernst.com/wp-content/uploads/2018/07/Roasted-Carrot-Fries2-300x200.jpg)
Roasted Carrot Fries
Craving that satisfying crunch? Feeling the need to dip? Maybe you’ve got a summer cook-out coming up. These roasted carrot fries are the healthy answer.
![](https://askdrernst.com/wp-content/uploads/2018/06/Scones-NoLogo-300x225.jpg)
Grainless Guiltless Scones
We use this recipe at the Ernst home often. These out as good or better than your favorite coffee shop scone, and provide that same
![](https://askdrernst.com/wp-content/uploads/2018/05/Green-Beans-NoLogo-300x200.jpg)
Lemon Pepper Green Beans
Green beans are jam packed with fiber, a great source of plant protein, full of vitamins, like Vitamin A, C, K, B6 and minerals like
![](https://askdrernst.com/wp-content/uploads/2018/04/Mashed-Cauliflower-NoLogo-300x200.jpg)
Mashed Cauliflower
If you’re looking for a replacement to that great side dish mashed potatoes used to be before you decided to limit the starch and carbs
![](https://askdrernst.com/wp-content/uploads/2018/04/Mushroom-Salad-ss-300x200.jpg)
Mushroom Salad
Mushrooms contain a wide range of nutrients, and have been shown to fight/stave off cancer and help with cellular regeneration, all while boosting your immune
![](https://askdrernst.com/wp-content/uploads/2018/03/IMG_2846-300x225.jpg)
Roasted Garlic Lemon Keto Soup
A nice little zing and zest, but with that savory flavor of roasted garlic to offset the tang. This soup is unique and delicious, easy
![](https://askdrernst.com/wp-content/uploads/2018/03/IMG_4031-300x180.jpg)
Beet Chips
That satisfying crunch of a good potato chip combined with the health benefits of red beets and minus the carb-loaded, starchy, toxic cooking oil that
![](https://askdrernst.com/wp-content/uploads/2018/03/Crackers-ss-300x200.jpg)
Grain Free Dill & Sesame Crackers
Whether it’s for a party or just an urge for something healthy with a little crunch, these crackers are delicious and good for you. Plus,
![](https://askdrernst.com/wp-content/uploads/2018/03/shutterstock_618209174-300x200.jpg)
Hollandaise Sauce
Great for eggs, asparagus and… well, it’s just good. Use it as a sauce for whatever you want! And it is got an absolute massive
![](https://askdrernst.com/wp-content/uploads/2018/03/shutterstock_760532698-300x200.jpg)
Caesar Salad Dressing
A Caesar salad can be a great meal, or side dish, or snack. Throw in some chicken and you’ve got healthy proteins. But why buy