![](https://askdrernst.com/wp-content/uploads/2024/02/shutterstock_1992122054-300x200.jpg)
Coconut Berry Panna Cotta
Ingredients:Panna Cotta:• 2 cups full fat coconut cream• 1 cup unsweetened almond milk• 1/3 cup coconut sugar• 1 teaspoon vanilla extract• 2 teaspoons unflavored gelatin
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New Years Appetizer: Fig & Goat pastry roll
INGREDIENTS: 1 package of gluten free spring roll wrappers6 tbsp. of Fig Jam1 (4-oz.) log of Goat Cheese DIRECTIONS: Preheat oven to 400 deg F
![](https://askdrernst.com/wp-content/uploads/2022/11/shutterstock_287119538-300x193.jpg)
Coconut Flour Pie Crust
Ingredients: 2 Whole Eggs 1 TBSP Coconut Oil 1 TSP Vanilla extract ¼ TSP Himalayan Salt 1 CUP Coconut Flour ½ Cup Cold Grass Fed
![](https://askdrernst.com/wp-content/uploads/2022/11/shutterstock_1858031623-300x200.jpg)
GRAINLESS SUGAR FREE PUMPKIN PIE
INGREDIENTS: Coconut Flour Pie Crust 4 Whole Eggs 1/2 CUP Heavy Coconut Cream 15 OZ Pumpkin Puree 1 TSP Vanilla 30 Drops Pumpkin Spice Liquid
![](https://askdrernst.com/wp-content/uploads/2022/07/shutterstock_102055669-300x199.jpg)
Chocolate Energy Bars
INGREDIENTS: 1/2 Cup Coconut Oil 1/2 Cup Raw Cacao Butter 1/4 Cup Laktano Syrup or Date Syrup 1/2 Cup Raw Cacao Powder 1.5 Cups Unsweetened
![](https://askdrernst.com/wp-content/uploads/2022/05/Capture-6-300x198.jpg)
TumerICACOA Caramel Fat Bombs
INGREDIENTS: 1/3 Cup Cashews (soaked) 4 Dates (pitted) 1 TBSP Almond Butter 3 TBSP Coconut Milk 1/2 TSP Vanilla Extract 1/4 TSP Orange Zest 1/2
![](https://askdrernst.com/wp-content/uploads/2022/05/Capture-4-300x200.jpg)
Low Carb Lemon Blueberry Delights
Ingredients: • Almond Flour Crust • 8 TBSP grass fed butter • 1 .25 cup almond flour • 2 TBSP swerve Blueberry Sauce: • 1
![](https://askdrernst.com/wp-content/uploads/2022/02/Goji-Berry-Drops-HiRez-300x200.jpg)
Chocolate Goji Berry Crunch Drops
INGREDIENTS: 20 Ounces Organic Dark Chocolate Chips 6 Oz Dried Goji Berries 8 Oz Favorite Nut (Almond, Cashew, Pecan, Walnut etc) Chopped 1/4 TSP Himalayan
![](https://askdrernst.com/wp-content/uploads/2017/09/Chocolate-Snowballs-nologo-300x216.jpg)
Coco Snowballs
These are the most amazing treats for the whole family. High in minerals, fats and enzymes; it is a super-easy way to boost your health.
![](https://askdrernst.com/wp-content/uploads/2022/01/Capture-55-300x195.jpg)
Fat Bomb Chocolate Truffles
INGREDIENTS: (All Organic) 2 TBSP Coconut Oil 8 OZ organic baker’s chocolate (chopped) 1 Cup Full Fat Coconut cream 1 TSP Vanilla extract 1/4 TSP