Stuffed Peppers

Ingredients: 9 medium-sized bell peppers 3 lbs ground grass-fed beef, lamb or bison 4 cloves garlic, chopped 1/2 medium onion, chopped 2 Tbsp. Bragg’s liquid

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Loaded Brussels Salad

INGREDIENTS: (All Organic) 1 LB Brussels sprouts 1.5 CUPS Cherry Tomatoes, Halved 15 OZ Chickpeas, Drained 1/2 Red Onion, Diced 1/2 CUP Kalamata Olives 1

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Classic Black Bean Soup

INGREDIENTS (All Organic): 2 Cans Black Beans 1 CUP Bone Broth (Beef/Chicken) 2 TBSP Coconut Oil 1 Small White Onion (Diced) 2 Cloves Garlic (Minced)

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Salmon Veracruz

Ingredients 1 lb wild-caught Alaskan salmon 2 cups fermented salsa  1 tbsp capers ¼ cup green or black olives 1 tsp oregano ½ tsp salt

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Fish Tacos with Baja Slaw

Ingredients Fish Season with salt, pepper, and chili powder, and grill or broil to desired doneness. Baja Slaw Slice very thin: 1 cucumber 1/2 head cabbage

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Classic White Bean Chili

INGREDIENTS: (All Organic) 2 TBSP Coconut Oil 1 Large White Onion, Chopped 1 Cup Mild Green Chilies 6 Cloves Garlic, Minced 2 Cups Northern Beans,

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Tasty Smoked Salmon Hash

Smoked salmon gives this dish that special flavor.  Filled with good fats and protein, this is an excellent meal choice.  Add your own herbs, spices and

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Thai Chicken Red Curry

This is one of my absolute favorites.  I love Thai food but find most restaurants prepare it with low grade toxic chicken, inorganic vegetables and seasonings

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Dinner