![](https://askdrernst.com/wp-content/uploads/2018/12/spinach-and-steak-salad-300x199.jpg)
Spinach and Steak Salad
1 Tbsp coconut oil 1 pound grass-fed sirloin steak 4 cups spinach 1/ 2 red onion 1 Tbsp olive oil 1 Tbsp sulfite free balsamic
![](https://askdrernst.com/wp-content/uploads/2018/12/ground-turkey-stir-fry-300x176.jpg)
Ground Turkey Stir Fry
1 Tbsp coconut oil 1 Tbsp sesame oil 2-3 garlic cloves minced 2 Tbsp ginger minced 1 pound ground turkey 16 ounces of shredded vegetables
![](https://askdrernst.com/wp-content/uploads/2018/12/chicken-thighs-with-garlic-and-onions-300x200.jpg)
Chicken Thighs with Garlic & Onions
1 1/2 pounds chicken thighs 1 yellow onion diced 4 cloves garlic minced 1 tsp fresh thyme 1 tsp fresh rosemary 1 tsp salt 1/2
![](https://askdrernst.com/wp-content/uploads/2018/12/bison-meatballs-300x200.jpg)
Bison Meatballs
2 pounds of bison 2 medium eggs 1 small onion diced 3 Tbsp parsley 1 tsp black pepper 1/ 2 tsp salt 1 Tbsp thyme
![](https://askdrernst.com/wp-content/uploads/2018/12/Super-Greens-Soup-No-Logo-300x200.jpg)
Super Greens Soup
2 Tbsp coconut oil 2 Tbsp butter 2 Tbsp water 2 large onions diced 1/4 tsp salt 1 large bunch kale or green chard 12
![](https://askdrernst.com/wp-content/uploads/2018/11/collard-wrapped-bison-300x199.jpg)
Bison Burgers with Caramelized Onions on Collard Wraps
Ingredients: 1 pound of organic bison 1/2 tsp onion powder 1/2 tsp garlic powder 1/2 tsp himalayan salt 1/2 tsp pepper 1 yellow onion sliced
![](https://askdrernst.com/wp-content/uploads/2018/11/salmon-and-beets2-300x200.jpg)
Salmon and Beet Greens v2
Ingredients: 1-2 large wild caught salmon filets 1/2 tsp chili powder 1/8 tsp smoked paprika 1/4 tsp cinnamon 1/8 tsp himalayan salt 1/8 tsp black
![](https://askdrernst.com/wp-content/uploads/2018/11/beef-roast-e1643831825619-300x200.jpg)
Beef Roast
Ingredients: 3 pounds boneless grassfed organic beef roast 1/4 cup chopped fresh rosemary 1/4 cup chopped garlic 2 Tbsp avocado oil Directions: Preheat oven to
![](https://askdrernst.com/wp-content/uploads/2018/11/salmon-and-beet-greens-300x200.jpg)
Salmon & Beet Greens
Ingredients: 3-4 small or one large salmon filet 2 tsp butter or coconut oil 2 cloves of garlic minced ½ tsp coriander 1 -2 cups
![](https://askdrernst.com/wp-content/uploads/2018/11/chicken-and-dandelion-greens-300x200.jpg)
Chicken & Dandelion Greens
Ingredients: 1 pound chicken breast 4 Tbsp coconut oil 8 ounces dandelion greens 4 anchoy filets (optional) 1 clove garlic minced Directions: In a skillet
![](https://askdrernst.com/wp-content/uploads/2018/11/kale-and-egg-salad-300x200.jpg)
Kale & Egg Salad
Ingredients: 1 bunch of kale with stems removed and leaves chopped and wilted 2 Tbsp butter or coconut oil ½ tsp ground cumin 3 wild
![](https://askdrernst.com/wp-content/uploads/2018/11/curry-kale-and-chicken-300x200.jpg)
Warm Curry Kale & Chicken Salad
Ingredients: 1 ¼ pounds bonelss chicken thighs 2 Tbsp coconut oil 1 medium shallot ½ tsp ground cumin 1 Tbsp curry powder 1 cup chicken