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Beef & Broccoli Stir Fry
Ingredients: Instructions: Prepare the Beef: In a bowl, combine the thinly sliced beef with minced garlic, coconut aminos, apple cider vinegar, grated ginger, salt, and
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Grilled Chicken Salad w/Mixed Greens Salad
Ingredients: For the Salad: 2 boneless, skinless chicken breasts Salt and black pepper to taste 1 tablespoon avocado oil (for grilling) 6 cups mixed salad
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Salmon and Avocado Zoodle Bowl
This recipe is rich in healthy fats from salmon and avocado, low in carbohydrates, and incorporates detoxifying ingredients like cilantro and lemon. It’s a delicious
![](https://askdrernst.com/wp-content/uploads/2024/01/shutterstock_1330020614-300x200.jpg)
Salmon Stuffed Avocados
INGREDIENTS: • 1/2 CUP Avocado Oil Mayonnaise • 1/2 CUP Celery (chopped) • 2 TBSP Chopped Fresh Parsley • 1 TSBP Lime Juice • 1
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Spaghetti Squash Au gratin
INGREDIENTS: 1 Large Organic Spaghetti Squash2 TBSP Grass Fed Butter1 Yellow Onion (chopped)2 Cloves Garlic (minced)1 TPS Fresh Thyme (minced)1 Cup Raw Parmesan (shredded)1/4 Cup
![](https://askdrernst.com/wp-content/uploads/2023/10/shutterstock_326600915-300x200.jpg)
CHICKEN WITH OVEN ROASTED VEGETABLES
INGREDIENTS:4 oz. pasture raised organic boneless chicken breast 5 Brussels sprouts, halved or whole1⁄2 cup mushrooms, sliced5 cherry tomatoes1⁄4 red onion, chopped2 garlic cloves, minced1
![](https://askdrernst.com/wp-content/uploads/2023/09/Baked-Burritos-28sq1200-1-300x300.jpg)
HEALTHY BURRITO BAKE
Ingredients: 1 lb grass-fed beef2 cups cooked chickpea lentil rice or cauliflower rice1 cup chunky salsa1/2 cup organic corn from a can1/2 cup organic black
![](https://askdrernst.com/wp-content/uploads/2023/09/shutterstock_223859848-300x200.jpg)
Brussel Sprout Hash
Ingredients: -6 slices of turkey bacon-1/2 onion-1 lb brussel sprouts Salt and Pepper to season-1/4 tsp crushed red pepper flakes-2 cloves of minced garlic-4 large
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Organic BBQ Chicken Breasts
INGREDIENTS:1½ lbs chicken breasts sliced in half to make thinner1 tsp himalayan salt¾ cup organic, sugar free, gluten free BBQ sauce DIRECTIONS: Add the chicken