![](https://askdrernst.com/wp-content/uploads/2018/11/chimichurri-chicken-300x200.jpg)
Chimichurri Chicken with Kale
Ingredients: 2 Pounds of organic free range chicken 2-3 cups of chopped Kale 2 Tbsp butter or coconut oil Sauce 2 cups of organic flat
![](https://askdrernst.com/wp-content/uploads/2018/11/roasted-chicken-collard-greens-300x200.jpg)
Roasted Chicken & Collard Greens
Ingredients: One 3 pound organic free range chicken 6 sprigs of rosemary 1-2 Tbsp avocado oil salt and pepper to taste 1 large bunch of
![](https://askdrernst.com/wp-content/uploads/2018/11/watercress-salad-no-logo-300x200.jpg)
Watercress Salad
Ingredients: 2-3 large hardboiled egg 2 Tbsp lemon juice 1 tsp Dijon mustard ¼ tsp pepper 1/8 tsp coriander 2 tsp olive oil ½ tsp
![](https://askdrernst.com/wp-content/uploads/2018/11/beef-bok-choy-egg-300x201.jpg)
Minced Beef, Bok Choy, & Egg
Ingredients: 2 ½ tsp chili paste 2 ½ tsp fish sauce 1 ½ tsp coconut aminos 4 Tbsp coconut oil 3 garlic cloves minced 12
![](https://askdrernst.com/wp-content/uploads/2018/11/arugula-salad-no-logo-300x200.jpg)
Warm Arugula Salad
Ingredients: 1 yellow onion 12 ounce arugala 8 slices turkey bacon cooked and chopped salt and pepper 2 tbsp coconut oil or butter ½ cup
![](https://askdrernst.com/wp-content/uploads/2018/11/shutterstock_1148681945-300x200.jpg)
Warm Asian Cabbage Salad
Ingredients: 1 medium zucchini, spiralized or thinly sliced 1 head of small cabbage shredded 2 Tbsp coconut oil 1 Tbsp coconut amino 1 Tsp fresh
![](https://askdrernst.com/wp-content/uploads/2018/11/shutterstock_1078182776-300x200.jpg)
Grass Fed Roast & Broccolini
Ingredients: 2 pounds boneless grass-fed organic beef roast 1/3 cup chopped fresh rosemary 10-12 cloves of garlic, crushed 2 Tbsp avocado oil 1 large bunch
![](https://askdrernst.com/wp-content/uploads/2018/11/collard-wrap-bison-burger-300x200.jpg)
Collard Wrapped Bison Burger w/ Caramelized Onion
Ingredients 1 pound of organic bison 1/2 tsp onion powder 1/2 tsp garlic powder 1/2 tsp Himalayan salt 1/2 tsp pepper 1 white onion sliced
![](https://askdrernst.com/wp-content/uploads/2018/10/simple-chicken-soup-300x200.jpg)
Simple Chicken Soup
Ingredients 1 whole chicken 2-3 carrots chopped 2-3 stalks of celery 1 onion 2 Tbsp Italian seasoning 1-2 Tsp salt (as desired) Place whole chicken
![](https://askdrernst.com/wp-content/uploads/2018/10/Pizza-Crust-300x200.jpg)
Grainless Pizza Crust
Ingredients 2 cups cassava flour 1/2 tsp baking soda 1/4 tsp salt 1 Tbsp apple cider vinegar 3 Tbsp chia mix (see recipe) 1/2 cup
![](https://askdrernst.com/wp-content/uploads/2018/10/taco-salad-no-logo-300x213.jpg)
Taco Salad
Ingredients 1 bag Siete Chips or grain free chips 1 Head of lettuce 1 pound of organic ground turkey, ground chicken, grassfed beef, or bison
![](https://askdrernst.com/wp-content/uploads/2018/10/Kale-Lemon-Soup-300x242.jpg)
Kale Lemon Soup
Ingredients 1 box organic bean pasta (optional) 1.5 chicken breast 2 cups kale chopped 1 yellow onion diced 2 stalks of celery finely chopped 3