Holiday Stuffing (Grainless)
INGREDIENTS: 3 CUPS Onion 1 CUPS Celery 1 CUP Mushrooms 1 CUP Apples 1/4 CUP Dried Cranberries 1/4 CUP Parsley 1/2 TSP Himalayan Salt 1/2…
There Is No Such Thing As Flu Season
As we enter the “Flu season is upon us” fear mongering time of year, it would be good to step back and evaluate what this…
Coconut Flour Pie Crust
Ingredients: 2 Whole Eggs 1 TBSP Coconut Oil 1 TSP Vanilla extract ¼ TSP Himalayan Salt 1 CUP Coconut Flour ½ Cup Cold Grass Fed…
Omega-3 Anti-inflammatory Bombs
INGREDIENTS: Dry Ingredients - 1/2 Cup Almond Flour 1/2 Cup Ground Chia / Flax Seeds 1/2 Cup Crushed Walnuts 1/4 Cup Shredded Coconut Flakes 3…
I Can’t Believe It’s Not Lobster
INGREDIENTS: 1 Can Hearts of Palm 2 TBSP Avocado Oil 2 Cloves Garlic 1/4 TSP Paprika 1/4 TSP Old Bay Seasoning Fish Sauce (Splash) Himalayan…
Butternut Squash Risotto
INGREDIENTS: 2 TBSP Olive Oil2 CUPS sliced leeks4 garlic cloves, chopped8 sage leaves, chopped1 CUP of cauliflower rice (see recipe at askdrernst.com)2 CUPS of butternut…
Grilled Carrot Arugula Salad
INGREDIENTS: 5 Large Carrots (vertically cut) 1 TBSP Avocado Oil Himalayan Salt / Pepper Baby Arugula Dried Figs (Halved) 1/3 Cup Goat Cheese (crumbled) 1…
Homemade Lemon Tahini Salad Dressing
INGREDIENTS: ¼ cup avocado oil¼ cup tahini2 to 3 tablespoons lemon juice2 teaspoons Dijon mustard½ teaspoon fine sea saltFreshly ground black pepper, to taste2 tablespoons…
Grainless Pumpkin Muffins
INGREDIENTS: 1/2 Can Organic Sugar Free Pumpkin 2 Whole Eggs 4 TBSP Grass Fed Butter 1 TSP Vanilla Extract 1.5 TSP Cinnamon 3/4 TSP Baking…
Game Day Hamburger Casserole
INGREDIENTS: 1 LB Ground Meat (turkey, beef, bison) 1 Small Yellow Onion 1 Small Red Pepper 2 Japanese Sweet Potatoes 4 TBSP Chopped Dill Pickles…