
Instant Pot Beef & Beet Green Stew
2 pounds of grass fed beef stew meat cut into 1 inches pieces ¼ cup grapeseed oil ½ cup beef tallow or butter 1 large

Verde Steak & Greens
2 Tbsp coconut oil 1 pound skirt steak ½ cup olive oil 4 cloves garlic minced 1 Tbsp lemon zest Salt and pepper to taste

Turkey Meatballs
1 pound ground turkey ½ tsp onion powder ¼ tsp cumin ¼ tsp majoram ¼ tsp ginger ½ tsp basil ½ tsp thyme ½ tsp

Ginger Beef and Kale
1 Tbsp coconut oil 1 small onion chopped 2 cloves garlic minced 1 Tbsp ginger minced 1 pound ground beef or bison ½ bunch of

Spinach and Steak Salad
1 Tbsp coconut oil 1 pound grass-fed sirloin steak 4 cups spinach 1/ 2 red onion 1 Tbsp olive oil 1 Tbsp sulfite free balsamic

Ground Turkey Stir Fry
1 Tbsp coconut oil 1 Tbsp sesame oil 2-3 garlic cloves minced 2 Tbsp ginger minced 1 pound ground turkey 16 ounces of shredded vegetables

Chicken Thighs with Garlic & Onions
1 1/2 pounds chicken thighs 1 yellow onion diced 4 cloves garlic minced 1 tsp fresh thyme 1 tsp fresh rosemary 1 tsp salt 1/2

Bison Meatballs
2 pounds of bison 2 medium eggs 1 small onion diced 3 Tbsp parsley 1 tsp black pepper 1/ 2 tsp salt 1 Tbsp thyme

Super Greens Soup
2 Tbsp coconut oil 2 Tbsp butter 2 Tbsp water 2 large onions diced 1/4 tsp salt 1 large bunch kale or green chard 12

Bison Burgers with Caramelized Onions on Collard Wraps
Ingredients: 1 pound of organic bison 1/2 tsp onion powder 1/2 tsp garlic powder 1/2 tsp himalayan salt 1/2 tsp pepper 1 yellow onion sliced

Salmon and Beet Greens v2
Ingredients: 1-2 large wild caught salmon filets 1/2 tsp chili powder 1/8 tsp smoked paprika 1/4 tsp cinnamon 1/8 tsp himalayan salt 1/8 tsp black

Beef Roast
Ingredients: 3 pounds boneless grassfed organic beef roast 1/4 cup chopped fresh rosemary 1/4 cup chopped garlic 2 Tbsp avocado oil Directions: Preheat oven to