Lentil Salad with Goat Cheese
Lentils are a great source of plant protein, help lower cholesterol, aid in healthy digestion and even stabilize blood sugar. Plus, this salad recipe is
Onion Rings – AskDrErnst Style
You know you get those cravings every once in a while, when you pass a fast rood restaurant you used to like, or smell that
Versatile Quick Coconut Bread
Looking for something that feels like bread in your mouth, but is grain-free and ketogenic? This is the quickest and easiest bread to make for
Grainless Skillet Bread
Nowhere did we say you couldn’t have bread. It’s just grains that are the problem. Make bread without grains and you’re fine! In fact, here’s
Spicy Sweet Potato Wedges
This is a fantastic side dish or even just a snack. Sweet potatoes–despite being sweet–don’t spike your blood sugar nearly as much as a regular
Bone Broth Gravy – Good on Anything
This gravy is so easy to make, and extremely useful around the kitchen. A delicious way to enhance your ketogenic diet and increase the fats on
Lime Walnut Coleslaw
A great tangy, crunchy salad. This is a great alternative to mayonnaise based slaws. And it’s got a nice spicy kick to it–but if that’s
Walnut Green Beans
This classic French recipe boasts the health benefits of green beans and healthy fats that come with walnuts and butter. It’s a perfect side dish
Lacto-Fermented Parsnips (Sauerrüben)
Sauerrüben are a crisp and tangy alternative to traditional sauerkraut. You can even take the finished product and chop into a “relish” or simply eat
Classic Gazpacho
Super fresh veggies and a nice medley of spices make this cold soup something to smile about. It makes for a nice introduction to your
Fluffy Sauteed Brussels Sprouts
Sometimes Brussels sprouts can be hard to prepare in a way that everyone will like. But this recipe offers a new twist. Shredded and combined
Vegetable Yogurt Dip
Needing a healthy mid-day snack? What could be better than some smooth and creamy yogurt dip with your favorite fresh veggies? Whip up this recipe