![](https://askdrernst.com/wp-content/uploads/2022/09/Capture-2-300x197.jpg)
Game Day Hamburger Casserole
INGREDIENTS: 1 LB Ground Meat (turkey, beef, bison) 1 Small Yellow Onion 1 Small Red Pepper 2 Japanese Sweet Potatoes 4 TBSP Chopped Dill Pickles
![](https://askdrernst.com/wp-content/uploads/2022/09/3Ingredient-Bread-300x225.jpg)
Homemade Artisan 3-Ingredient Bread
Ingredients: 1 Cup Sunflower Seed Butter or Tahini 1 TSP Baking Powder 4 Eggs Directions: 1. Preheat Oven to 350 F 2. Place all ingredients
![](https://askdrernst.com/wp-content/uploads/2022/08/Capture-300x215.jpg)
Trumpet Mushroom Pulled “No-Pork”
INGREDIENTS: 8 Large Trumpet Mushrooms 4 TBSP Avocado Oil 1 TSP Smoked Paprika 1 TSP Garlic (dried spice) 1/2 TSP Himalayan Salt + Pepper 1/4
![](https://askdrernst.com/wp-content/uploads/2022/08/shutterstock_1455996332-300x200.jpg)
Chicken Bean Quinoa Salad
INGREDIENTS: Salad: 1 LB Chicken (cooked) 2 TBSP Cilantro (chopped) 1/4 Cup Quinoa (rinsed) 1/2 Cup Bone Broth 1 Can Black Beans (drained) 1 Tomato
![](https://askdrernst.com/wp-content/uploads/2022/05/shutterstock_279344777-300x200.jpg)
Seaweed Salad
Ingredients: 1/2 CUP Dried Seaweed 1 TSP Sesame Seed Oil 1 TBSP Rice Wine Vinegar 2 TBSP Coconut Aminos 2 Cloves Garlic (chopped) 1 TBSP
![](https://askdrernst.com/wp-content/uploads/2022/04/shutterstock_1408818500-300x199.jpg)
Gluten Free Onion Rings
INGREDIENTS: • 4 TBSP Coconut Flour • 4 TBSP Arrowroot Flour • 1 TSP Himalayan Salt • 1/2 TSP Ground Black Pepper • 1/2 TSP
![](https://askdrernst.com/wp-content/uploads/2022/04/ghanoush-300x193.jpg)
BABA Ghanoush (“Eggplant Dip”)
INGREDIENTS: 2 Large Eggplants 3 TBSP Avocado Oil 2 TBSP Tahini 1 Clove Garlic (Pressed) 1/2 TSP Ground Cumin 3/4 TSP Himalayan Salt 2 1/2
![](https://askdrernst.com/wp-content/uploads/2022/03/Cauliflower-Rice-300x210.jpg)
Cauliflower Rice
INGREDIENTS: 1 large head cauliflower Himalayan Salt Cracked Black Pepper DIRECTIONS: Using a food processor with a “cheese grater blade” cut the cauliflower into small
![](https://askdrernst.com/wp-content/uploads/2022/03/walnut-green-beans-300x210.jpg)
Walnut Green Beans
This classic French recipe boasts the health benefits of green beans and healthy fats that come with walnuts and butter. It’s a perfect side dish
![](https://askdrernst.com/wp-content/uploads/2022/03/Spicy-Vegan-Cauliflower-Soup-300x210.jpg)
Spicy Vegan Cauliflower Soup
Approved for Phase 1, 2, 3, 4, 5 INGREDIENTS: 1 LB Cauliflower Florets 1 Medium Yellow Onion 3 Cloves Garlic 4 OZ Thai Curry Paste
![](https://askdrernst.com/wp-content/uploads/2022/02/Zucchini-Noodles-HiRez-300x200.jpg)
Garlic Butter Parmesan Zucchini Noodles
INGREDIENTS: 2 Medium Zucchinis 2 TBSP Grass Fed Butter 3 Cloves Garlic 3/4 CUP Raw Parmesan Cheese Pinch of Himalayan Salt Pinch of Black Pepper
![](https://askdrernst.com/wp-content/uploads/2022/01/Rice-Skillet-HiRez-300x200.jpg)
“Cauli – Shroom” Rice Skillet
INGREDIENTS (All Organic): 2 TBSP Coconut Oil 1 Celery Stalk (Sliced) 1/2 Cup White Onion (Chopped) 1 Clove Garlic (Smashed) 3 Cups Mushrooms (Oyster, Shiitake