![](https://askdrernst.com/wp-content/uploads/2021/01/Capture-20-300x300.jpg)
Grainless Chicken Tacos w/ Peach Salsa
INGREDIENTS: 2 Large Organic Chicken Breasts 8-12 Almond or Cassava Wraps 1/2 Cup Feta Cheese (Goat) 2Organic Peaches (Diced) 1/2 Red Onion (Diced) 1 Cup
![](https://askdrernst.com/wp-content/uploads/2021/01/stuffed-mushrooms-300x200.jpg)
Stuffed Mushrooms
This party-pleasing recipe requires only 3 ingredients, takes literally minutes to make, and tastes delicious. They are great as an appetizer or as a quick
![](https://askdrernst.com/wp-content/uploads/2021/01/pea-spread-300x186.jpg)
Pea Spread with Paprika Feta Cheese
INGREDIENTS: 500 Grams Fresh Organic Peas 1/4 CUP Mint Leaves 1/4 CUP Organic Coconut Cream 50 Grams Organic Feta Cheese 2 TBSP Olive Oil Smoked
![](https://askdrernst.com/wp-content/uploads/2020/12/apricot-bread2-300x200.jpg)
Grainless Apricot Bread
INGREDIENTS: 1/2 Cup Tigernut flour 1/2 Cup Almond flour 1/2 Cup Pumpkin Seed Flour 5 Eggs (separated) 1 TSP Himalayan Salt 1/4 TSP Baking Soda
![](https://askdrernst.com/wp-content/uploads/2020/11/shutterstock_148839425__1__720-300x200.jpg)
Basil Pesto Turkey Burger
INGREDIENTS: 1 LB Ground Turkey 1/4 Cup Basil Pesto 2 TBSP Raw Parmesan Cheese 1 TBSP Coconut Oil Salt/Pepper DIRECTIONS: In a large bowl
![](https://askdrernst.com/wp-content/uploads/2020/11/Capture-11-215x300.jpg)
Turkey Bacon Beef Sushi Rolls
INGREDIENTS: Roll: 1 LB Grass Fed Ground Beef/Bison 2 Ounces Raw Cheddar (sliced) 10 Pieces Turkey Bacon 1/2 Red Onion, Sliced 2 Medium “Bubbies” Pickles,
![](https://askdrernst.com/wp-content/uploads/2021/10/shutterstock_292407368-scaled-1-300x200.jpg)
Instant Pot Wild Mushroom Soup
This rich and creamy mushroom soup is not only comforting on a cold day, it’s ready in no time! INGREDIENTS: SOUP: 1 cup Sprouted Brown
![](https://askdrernst.com/wp-content/uploads/2020/10/Homemade-Chicken-Soup-landscape-HiRez-300x200.jpg)
Homemade Chicken Soup
Great for autumn weather and when you or a family member is a little under the weather–or just because it’s good, this chicken soup is
![](https://askdrernst.com/wp-content/uploads/2020/10/Capture-2-300x198.jpg)
Zucchini Fritters
These fritters are unbelievably easy to make, low calorie, and the perfect way to sneak in some veggies! INGREDIENTS: 2 Med. Zucchinis (Shredded) 1 TSP
![](https://askdrernst.com/wp-content/uploads/2020/10/Capture-1-300x181.jpg)
South American Chicken Salad
Keep this easy South American Chicken Salad recipe on hand for a last minute dinner idea your family will love! INGREDIENTS: 8 OZ Chicken
![](https://askdrernst.com/wp-content/uploads/2020/10/Kale-Salad2-300x200.jpg)
Warm Roasted Vegetable Kale Salad
INGREDIENTS: 2 Medium Bell Peppers (Green, Red/Yellow) 1 LB Yellow or Red Beets 1 LB Cauliflower, chopped 1 LB Brussels, halved 1 Red Onion, sliced
![](https://askdrernst.com/wp-content/uploads/2020/10/chocolate-protein-bars-300x200.jpg)
Chocolate Protein Power Bars
If your looking for a healthy way to replace the classic “Power Bar” – which by the way are often LOADED with sugars and other