Lunch

Ingredients: 9 medium-sized bell peppers 3 lbs ground grass-fed beef, lamb or bison 4 cloves garlic, chopped 1/2 medium onion, chopped 2 Tbsp. Bragg’s liquid

INGREDIENTS (All Organic)  1 1/4 CUP Garbanzo Beans (drained) 4 CUPS Filtered Water Coconut or Avocado Oil Cooking Spray  3 TBSP Tahini 1/4 TSP Pepper

INGREDIENTS (All Organic) 1 Packet Turkey Bacon (6-8 Slices) 1 TBSP Grass Fed Butter 1/2 Small White Onion (Diced) 1 Medium Bell Pepper (Diced) 4

INGREDIENTS (All Organic): 2 Cans Black Beans 1 CUP Bone Broth (Beef/Chicken) 2 TBSP Coconut Oil 1 Small White Onion (Diced) 2 Cloves Garlic (Minced)

Ingredients 1 lb wild-caught Alaskan salmon 2 cups fermented salsa  1 tbsp capers ¼ cup green or black olives 1 tsp oregano ½ tsp salt

INGREDIENTS: (All Organic) 3/4 LB Chicken Breast (cubed) 3 Medium Zucchini’s (halved & sliced) 2 TBSP Coconut Oil 1 Large White Onion (sliced) 2 Garlic

Ingredients Fish Season with salt, pepper, and chili powder, and grill or broil to desired doneness. Baja Slaw Slice very thin: 1 cucumber 1/2 head cabbage

INGREDIENTS: (All Organic) 2 TBSP Coconut Oil 1 Large White Onion, Chopped 1 Cup Mild Green Chilies 6 Cloves Garlic, Minced 2 Cups Northern Beans,

INGREDIENTS (All Organic): 1 TBSP Psyllium Husk 1/2 CUP Coconut Flour 1 CUP Water (warm) 1TBSP Olive Oil 1/4 TSP Baking Soda 1/4 TSP Himalayan