![](https://askdrernst.com/wp-content/uploads/2023/06/shutterstock_1630491670-300x200.jpg)
Chicken Fajita Bowl
INGREDIENTS: 1 pound organic range fed chicken breast tenderloins2 cups of cooked cauliflower rice1 poblano pepper sliced thin1 small onion sliced thin15 ounce can organic
![](https://askdrernst.com/wp-content/uploads/2023/06/shutterstock_1297561429-300x200.jpg)
Chia Seed Smoothie Bowl
INGREDIENTS: 2 bananas, sliced4 dates, pitted and halved2 cups coconut milk yogurt1/4 cup coconut water1 cup blueberries1/4 cup chia seeds DIRECTIONS: Add all ingredients into
![](https://askdrernst.com/wp-content/uploads/2023/05/shutterstock_1541846453-300x171.jpg)
Organic Lamb Kabobs
INGREDIENTS:8 lamb loin chops with Kosher salt, black pepper and Dried thyme10 small garlic cloves, halved2 tablespoons fresh lemon juice3 tablespoons water 2 tablespoons minced parsley
![](https://askdrernst.com/wp-content/uploads/2023/05/shutterstock_716175421-300x200.jpg)
Meatloaf
INGREDIENTS: 1/4 cup sugar free ketchup 2 tsp Worcestershire sauce 1/2 small onion, minced 1 tsp organic extra virgin olive oil 1.3 lbs grass-fed ground
![](https://askdrernst.com/wp-content/uploads/2023/05/shutterstock_1217679256-300x200.jpg)
Organic Chicken Kabobs
INGREDIENTS:• Organic chicken breast• 3 organic small bell peppers• 1 organic small red onion• 1 cup organic cherry tomatoes DIRECTIONS: Cut chicken breast into 1
![](https://askdrernst.com/wp-content/uploads/2023/04/image-300x225.webp)
Pan Seared Salmon w/Kale & Apple Salad
INGREDIENTS:Four 5oz. Center cut Salmon fillets3 Tbsp fresh lemon juice3 Tbsp extra virgin olive oil1 Tsp Kosher salt1 bunch Kale, thinly sliced1 honey crisp apple1/4
![](https://askdrernst.com/wp-content/uploads/2023/04/shutterstock_1500582779-300x200.jpg)
Chicken Poke Bowl
INGREDIENTS:1 cup uncooked organic short grain white ricePICKLED ONIONS:1/2 cup cider vinegar1 tablespoon sugar1 small red onion, thinly sliceSPICY MAYONNAISE:1/3 cup organic mayonnaise4 teaspoons Sriracha
![](https://askdrernst.com/wp-content/uploads/2023/04/shutterstock_616312391-300x200.jpg)
Organic Chicken Bone Broth
INGREDIENTS:1 medium whole organic chicken (it’s essential that this is a clean chicken – organic/non-gmo humanely raised2 free range chicken feet for extra gelatin (optional)1
![](https://askdrernst.com/wp-content/uploads/2023/03/shutterstock_122835184-300x220.jpg)
Turkey Bacon Wrapped Salmon Patties
INGREDIENTS:2 LBS Wild Caught Salmon (cooked)1/4 Cup White Onion1/4 Cup Green Pepper2 Cloves Garlic1 Egg2 TSP Dijon Mustard1/2 TSP Himalayan Salt1/4 TSP Black Pepper6-8 Slices
![](https://askdrernst.com/wp-content/uploads/2023/03/shutterstock_1458015080-300x200.jpg)
Smoked Salmon Hash
INGREDIENTS: 2 organic free range eggs1/2 – 3/4 cup smoked salmon1-2 tbsps organic cream cheeseFresh or dried dillHimalayan sea salt and pepper1 tbsp organic cold-pressed
![](https://askdrernst.com/wp-content/uploads/2023/03/shutterstock_1924267604-300x200.jpg)
Simple Harissa Chicken
INGREDIENTS: 4 LBS Organic Chicken Thighs 1 Jar Roasted Red Peppers 6 Cloves Garlic 1 TSP Caraway Seeds 1 TSP Coriander Seeds 2 TSP Smoked
![](https://askdrernst.com/wp-content/uploads/2023/02/shutterstock_2104234265-300x210.jpg)
ASIAN TURKEY LETTUCE WRAPS
INGREDIENTS: 1/2 Cup Water3 Tbsps Organic Almond/Cashew Butter1 Pound Ground Turkey1 Tablespoon Sesame Oil1 Cup Shiitake Mushroom Caps, Chopped 1Tablespoon Rice Vinegar1 (8 Ounces) Can