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Grilled Chicken Salad w/Mixed Greens Salad
Ingredients: For the Salad: 2 boneless, skinless chicken breasts Salt and black pepper to taste 1 tablespoon avocado oil (for grilling) 6 cups mixed salad
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Salmon and Avocado Zoodle Bowl
This recipe is rich in healthy fats from salmon and avocado, low in carbohydrates, and incorporates detoxifying ingredients like cilantro and lemon. It’s a delicious
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Spaghetti Squash Au gratin
INGREDIENTS: 1 Large Organic Spaghetti Squash2 TBSP Grass Fed Butter1 Yellow Onion (chopped)2 Cloves Garlic (minced)1 TPS Fresh Thyme (minced)1 Cup Raw Parmesan (shredded)1/4 Cup
![](https://askdrernst.com/wp-content/uploads/2023/10/shutterstock_326600915-300x200.jpg)
CHICKEN WITH OVEN ROASTED VEGETABLES
INGREDIENTS:4 oz. pasture raised organic boneless chicken breast 5 Brussels sprouts, halved or whole1⁄2 cup mushrooms, sliced5 cherry tomatoes1⁄4 red onion, chopped2 garlic cloves, minced1
![](https://askdrernst.com/wp-content/uploads/2023/09/Baked-Burritos-28sq1200-1-300x300.jpg)
HEALTHY BURRITO BAKE
Ingredients: 1 lb grass-fed beef2 cups cooked chickpea lentil rice or cauliflower rice1 cup chunky salsa1/2 cup organic corn from a can1/2 cup organic black
![](https://askdrernst.com/wp-content/uploads/2023/09/shutterstock_1890852277-300x200.jpg)
Energy Boosting Smoothie
Ingredients: -1 ripe banana-1/2 cup unsweetened almond milk or — coconut milk-1/2 cup fresh or frozen berries (e.g., strawberries, blueberries, or raspberries) -1 tablespoon almond
![](https://askdrernst.com/wp-content/uploads/2023/09/shutterstock_223859848-300x200.jpg)
Brussel Sprout Hash
Ingredients: -6 slices of turkey bacon-1/2 onion-1 lb brussel sprouts Salt and Pepper to season-1/4 tsp crushed red pepper flakes-2 cloves of minced garlic-4 large
![](https://askdrernst.com/wp-content/uploads/2023/08/img_3930-300x225.jpg)
Anti-Parasitic Herb Tossed Salad
INGREDIENTS: 1 Head Romaine Lettuce 1 Bunch Dandelion Greens 1 Bunch Parsley 1 Bunch Dill 1 Bunch Cilantro 1 Bunch Basil 1 Small Red Onion
![](https://askdrernst.com/wp-content/uploads/2023/07/shutterstock_218322772-300x200.jpg)
Beet, Carrot and Green Apple Juice
Ingredients:4 beets: peeled, quartered5 carrots: washed, peeled2 green apples: washed, quartered1 tbsp ginger: chopped1 lemon: peeled Directions:Place all ingredients into a juicer and process until
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Organic BBQ Chicken Breasts
INGREDIENTS:1½ lbs chicken breasts sliced in half to make thinner1 tsp himalayan salt¾ cup organic, sugar free, gluten free BBQ sauce DIRECTIONS: Add the chicken