Watercress Salad

Ingredients: 2-3 large hardboiled egg 2 Tbsp lemon juice 1 tsp Dijon mustard ¼ tsp pepper 1/8 tsp coriander 2 tsp olive oil ½ tsp

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Warm Arugula Salad

Ingredients: 1 yellow onion 12 ounce arugala 8 slices turkey bacon cooked and chopped salt and pepper 2 tbsp coconut oil or butter ½ cup

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Fermented Salad

If you have never experienced a fermented salad, you are in for a tangy, crunchy treat.   Fermented salad can be made by combining any individual

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Simple Chicken Soup

Ingredients 1 whole chicken 2-3 carrots chopped 2-3 stalks of celery 1 onion 2 Tbsp Italian seasoning 1-2 Tsp salt (as desired) Place whole chicken

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Kale Lemon Soup

Ingredients 1 box organic bean pasta (optional) 1.5 chicken breast 2 cups kale chopped 1 yellow onion diced 2 stalks of celery finely chopped 3

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Spinach Pie

A very fancy and aesthetic way to inject some serious superfoods into your day. You can also substitute broccoli for spinach if that’s more your

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Zucchini Soup

Hearty, healthy and very simple to make. You can substitute butternut squash or use half squash and half zucchini for a rich unique blend of

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Antipasto Salad

Call it Medittarnean, Keto, Paleo… whatever you want. We just call it delicious! This salad is absolutely full of health, flavor and it’s something amazing

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Dill Salmon

Salmon is one of the world’s superfoods, high in Omega-3 fatty acids, protein, Vitamin D and so much more. This dill recipe is sure to

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Lunch