![](https://askdrernst.com/wp-content/uploads/2019/10/chickini-burger-300x200.jpg)
Chick-ini Burgers
These are a great twist on a classic chicken burger. Ingredients 1 lb. chicken breasts 1 large zucchini 2 garlic cloves 2-4 chopped green onions (scallions) 3 Tbsp. ground almonds 1 tsp. smoked paprika Large
![](https://askdrernst.com/wp-content/uploads/2019/04/cassava-wrap-300x225.jpg)
Cassava Wrap
Ingredients: ¾ c Cassava flour ¼ tsp sea salt 2 Tbsp olive oil 2/3 c warm water Instructions: Whisk together the flour and salt. Add
![](https://askdrernst.com/wp-content/uploads/2019/02/club-sandwich-wrap-300x200.jpg)
Club Sandwich Wrap
Prep Time: 15 mins Creates: 4 servings Ingredients: 1 Cassava Wrap 8 large, organic iceberg lettuce leaves ½ cup Pesto Mayo (or regular) 8
![](https://askdrernst.com/wp-content/uploads/2019/01/ginger-turkey-wraps-300x232.jpg)
Ginger Turkey Wraps
1 Tbsp coconut oil 1 pound ground turkey 1 cup shitake mushrooms 1 cup shredded cabbage 1 8 ounce can water chestnuts drained and chopped
![](https://askdrernst.com/wp-content/uploads/2019/01/cobb-salad-with-wilted-collard-greens-nologo-300x199.jpg)
Cobb Salad with Wilted Collard Greens
4 hard boiled eggs 4 slices cooked turkey bacon 1 bunch of collard greens de-stemmed and chopped ½ cup chopped celery 1/8 cup olive oil
![](https://askdrernst.com/wp-content/uploads/2019/01/chicken-drumsticks-300x200.jpg)
Chicken Drumsticks
6 chicken legs 2 Tbsp grapeseed oil 1 tsp paprika ½ tsp garlic powder ½ tsp salt ¼ tsp pepper Combine grapeseed oil, paprika, garlic
![](https://askdrernst.com/wp-content/uploads/2019/01/beet-green-soup-300x197.jpg)
Beet Green Soup
2 Tbsp coconut oil 1 small fennel bulb- dice white parts 1 yellow onion diced 2 garlic cloves minced Stems from one bunch of beets
![](https://askdrernst.com/wp-content/uploads/2018/12/turkey-burger-300x199.jpg)
Turkey Burgers
1 pound ground turkey 1 tsp onion powder 1 tsp smoked paprika ½ tsp salt ½ tsp pepper ½ tsp ground coriander 2 green chopped
![](https://askdrernst.com/wp-content/uploads/2018/12/Super-Greens-Soup-No-Logo-300x200.jpg)
Super Greens Soup
2 Tbsp coconut oil 2 Tbsp butter 2 Tbsp water 2 large onions diced 1/4 tsp salt 1 large bunch kale or green chard 12
![](https://askdrernst.com/wp-content/uploads/2018/11/wilted-arugula2-300x200.jpg)
Wilted Arugula
Ingredients: 2 garlic cloves minced 1 tbsp balsamic vinegar 2 tbsp coconut oil salt and pepper 8 ounce arugala Directions: In large skillet on medium
![](https://askdrernst.com/wp-content/uploads/2018/11/chicken-and-dandelion-greens-300x200.jpg)
Chicken & Dandelion Greens
Ingredients: 1 pound chicken breast 4 Tbsp coconut oil 8 ounces dandelion greens 4 anchoy filets (optional) 1 clove garlic minced Directions: In a skillet
![](https://askdrernst.com/wp-content/uploads/2018/11/kale-and-egg-salad-300x200.jpg)
Kale & Egg Salad
Ingredients: 1 bunch of kale with stems removed and leaves chopped and wilted 2 Tbsp butter or coconut oil ½ tsp ground cumin 3 wild